0:04 this is
0:06 mewing It's a postural technique that
0:08 involves placing the tongue on the roof
0:10 of the mouth to gain health and facial
0:12 improvements the aim is to align the
0:14 teeth accentuate your cheekbones sharpen
0:16 your jawline and even straighten your
0:19 nose naturally or without invasive
0:21 surgeries or expensive Orthodontics this
0:23 may also diminish wrinkles and improve
0:25 your Airways bringing the maxzilla
0:28 forwards potentially extending your
0:30 lifespan by enlarging your Airways
0:33 reducing snoring and sleep apnea it
0:35 works because in your skull you have
0:37 these cracks called sutures that help
0:40 the bone to enlarge evenly as children
0:42 grow one of them being on the roof of
0:44 your mouth if you apply consistent
0:47 pressure on this using your tongue it
0:50 can make your face grow just like using
0:53 expander device this theory is called
0:56 orthotropics orthop State tropos meaning
0:58 growth which was inspired by my
1:00 grandfather who was a practitioner using
1:03 expanded devices in the early 20th
1:06 century when he died my father professor
1:08 John Mew the inventor of orthotropics
1:11 discovered his records finding that it
1:13 was indeed possible to grow the bone in
1:17 people's faces without surgery and now
1:19 building upon Decades of knowledge and
1:22 research that my father started and
1:24 culminated in my family's dedication to
1:27 holistic facial development we have me
1:30 Dr Mike Mew the current expert of
1:39 meu many of you today are here because
1:42 you want to enhanced facial Aesthetics
1:44 without having to fall into the pit of
1:46 believing that expensive Orthodontics
1:48 risky surgery and short-lived plastic
1:50 surgical procedures are the only
1:53 solutions Beauty should not have to come
1:56 at a high price or risk one's personal
1:58 health to fit in with mon Society beauty
2:00 standards instead instead of trying to
2:03 fit everyone's face to a specific set of
2:05 straight teeth or specific kind of
2:07 fashionable nose it's important to
2:08 address why these features have gone
2:11 crooked and what we can do to achieve
2:14 your natural full genetic potential the
2:17 responsibility of any dentist or indeed
2:19 any clinician involved with facial
2:22 structures is to diagnose not just the
2:25 visible abnomalities but also their root
2:28 causes my training as an orthodontist
2:30 had instilled in me that environmental
2:34 factors barely impacted facial growth
2:36 which was perceived predominantly as a
2:38 genetic process I undertook my
2:40 orthodontic specialization training in
2:43 arus Denmark possibly the best
2:44 university for growth and development in
2:47 the world despite the clear and
2:49 overwhelming importance of the
2:51 environment on facial growth and crooked
2:54 teeth most of the treatments we were
2:57 taught were based on a genetic cause the
2:59 belief that Jaws sometimes grew
3:02 correctly and other times not largely
3:05 depending on genetic influence today I
3:08 know that belief is incorrect what is
3:10 truly intriguing is that we Face a
3:13 deformity the cause of which remains
3:14 unknown to the vast majority of
3:17 orthodontists it's imperative to
3:19 comprehend the root cause of any
3:21 abnormality before attempting to correct
3:24 it the orthodontist's solution is
3:26 straightforward align the teeth within
3:28 the existing structure this approach
3:31 only provides a temporary remedy without
3:33 addressing the underlying cause the
3:35 moment the orthodontic treatment is
3:37 finished and the alignment is achieved
3:40 the teeth can relapse those who have
3:42 undergone orthodontic treatment May
3:44 relate to this they're often handed
3:46 retainers and told to wear them
3:49 forever if the teeth don't stay straight
3:52 without a retainer then what is actually
3:54 achieved our ancestors had well aligned
3:57 teeth from birth to death without any
3:59 assistance stop wearing retainers and
4:00 the teeth May shift back to their
4:02 original position wear them and you are
4:04 preventing them from moving to where
4:06 they want to go which I really worry
4:09 about orthodontists also believe that
4:11 Evolution has encouraged the absence of
4:13 wisdom teeth human brain Evolution
4:15 resulted in a larger skull and smaller
4:18 jaws with less space for all the teeth
4:20 cooking methods also evolved so that
4:22 overall there was less biological need
4:24 for third molers and thus to achieve
4:27 aign teeth many of you would have
4:28 experienced your wisdom teeth being
4:31 removed however we also believe this to
4:34 be not quite true we believe that the
4:36 real reason you get crowding and that
4:38 your wisdom teeth Don't Fit is because
4:41 the skull hasn't grown properly if you
4:44 do not develop to have all 32 teeth
4:48 naturally aligned in Broad Dental arches
4:50 then something has gone seriously wrong
4:52 with the way that your face has grown
4:55 because the skull hasn't formed properly
4:58 teeth don't fit and that is why we try
5:00 and treat the whole face rather than
5:02 just the teeth once we expand the face
5:05 the teeth will naturally fall into place
5:07 extracting teeth is the equivalent of
5:10 having a crooked set of fingers and
5:12 amputating a finger to make more room on
5:15 the hand notice how these attractive
5:19 celebs all have broad wide faces this is
5:21 what we're trying to achieve and it is
5:23 only possible through developing the
5:27 whole face also if you look at our face
5:29 of our ancestors you will notice how
5:32 much larger their jaws were back then I
5:33 believe the part of the reason we have
5:35 developed smaller jaws and cheekbones is
5:37 because of our modern diets which
5:40 consist of easy and quick to chew soft
5:43 food while our ancestors had to eat hard
5:45 foods that would have taken time to chew
5:47 and this has had a negative development
5:51 in our population faces also the problem
5:53 with teeth extraction is that it can
5:56 cause the whole face to be set backwards
5:58 retracted on the left you can observe
6:00 that her entire face face especially her
6:03 lower jaw is recessed if the upper jaw
6:05 is set back this tends to lengthen the
6:09 face as is evident here moreover her
6:11 cheeks appear flat and recessed due to
6:14 her upper jaw being positioned backwards
6:16 while her nose may seem
6:18 disproportionately large it is not the
6:21 actually the size that's the issue the
6:23 perceived prominence arises because her
6:25 cheeks are recessed making the nose
6:28 appear more pronounced in contrast also
6:30 the bump you find on many people's noses
6:33 is actually caused by the face growing
6:36 downwards this section of your nose is
6:38 bone which is quite resistant to
6:41 defamation however this section is
6:44 cartilage and it will follow the Maxell
6:47 back and down leaving the bump where the
6:50 two sections meet flat cheekbones also
6:53 cause dark circles under the eyes and
6:56 wrinkles to become more visible now let
6:58 me show what me and my father have been
7:01 able to achieve with our patients in
7:04 pearly for the last 60 years apart from
7:07 the aesthetic Improvement notice the
7:10 forward upswing growth achieved with a
7:13 proper facial development down swung
7:16 faces are caused by both poor posture
7:18 and weak muscles the teeth in essence
7:20 are blind they rely on the tongue to act
7:23 as a guide in order to form a neat
7:26 alignment for proper jaw development the
7:29 teeth need to be lightly touching each
7:32 other in butterfly bite if the tongue
7:34 does not rest on the roof of the mouth
7:36 and the teeth are not gently touching it
7:39 can result in malocclusion the alignment
7:41 of the teeth is majorly influenced by
7:45 the Tongue the Jaws don't grow optimally
7:47 when left apart and if the positioning
7:50 is highly erroneous even the genes
7:53 guiding growth become directionless
7:56 merely keeping your mouth open can cause
7:58 the Jaws to descend while keeping it
8:01 closed propeled pull the jaw forward if
8:03 there's one thing you can take away from
8:06 this video is that simply breathing from
8:09 your nose and keeping your mouth shut
8:12 can significantly affect the shape and
8:15 alignment of teeth finally let's compare
8:17 the difference between Twins in the
8:25 Orthodontics as you can see the twin
8:27 treated with Orthodontics has a downward
8:30 developed upper jaw means he probably
8:34 has less Airway space meaning he will
8:35 probably be more prone to snoring and
8:39 sleep apnea which is likely to reduce life
8:44 expectancy in the Wisconsin sleep cohort
8:47 study research was conducted in 1988
8:50 with an 18-year follow-up period for
8:54 1,522 ppant among the posant it was
8:56 found that individuals diagnosed with
8:59 sleep apnea in 1988 at the start of the
9:02 trial had a threefold increase of all
9:05 causes of mortality compared to those
9:06 without sleep disorder breathing
9:10 independent of age sex BMI or other
9:13 potential co-founders sleep apnea
9:15 without treatment does not directly
9:18 shorten life expectancy however it does
9:20 increase the likelihood that patients
9:22 will develop life-threatening health
9:24 conditions that result in shortened life
9:27 expectancy by expanding faces not only
9:29 can we make people more attractive but
9:31 they make may also have better sleep and
9:33 healthier lives this is why it's so
9:35 important for yourself and the people
9:39 you know to start me today to summarize
9:42 problems with Orthodontics braces and
9:45 insecurities they can make wearers feel
9:47 self-conscious especially adults high
9:50 costs orthodontic treatments especially
9:53 braces can range from 3,000 to $10,000
9:55 or more depending on the complexity and
9:58 duration of treatment removing teeth
10:00 traditionally orthodontic sometimes
10:02 involves extracting teeth which can
10:05 change the shape of the face and even
10:07 affect breathing doesn't address the
10:10 root causes orthodontic treatment often
10:11 focuses on the alignment of teeth
10:13 without addressing underlying causes
10:15 like tongue posture or mouth breathing
10:18 risk of relapse teeth can shift back if
10:21 retainers aren't worn consistently post
10:23 treatment now let's talk about other
10:30 meing now we argue that moving the
10:32 maxilla forward is the key to a natural
10:35 good-look face some of you might ask why
10:37 can't I expand the face with surgery
10:40 it's less effort right there are the
10:44 hidden costs and pitfalls of surgery
10:47 while the Allure of surgical enhancement
10:49 is understandable the realities are
10:52 sobering problems with orthogenic
10:55 surgery high costs orthogenic surgery
10:59 can be very expensive often costing 22
11:02 $60,000 depending on the complexity of
11:04 the surgery and the region there's some
11:06 celebrities who have even paid Millions
11:08 to get these procedures that frankly look
11:10 look
11:13 unnatural potential health risks as with
11:15 any surgery there are risks including
11:17 infection prolonged pain or
11:20 complications loss of sensitivity the
11:21 surgery can result in a loss of
11:23 sensation or numbness in parts of the
11:26 face often the lower lip risks of
11:29 relapse but the biggest fact that most
11:31 people don't know is that 50% of many of
11:33 these surgical changes can relapse
11:35 within a decade I believe that if people
11:37 knew this then many of them would
11:39 reconsider going through all the pain
11:41 cost and time of these procedures
11:44 finally post surgical recover can be
11:47 lengthy often requiring a liquid diet
11:48 and causing swelling and discomfort
11:51 problems with plastic surgery the goal
11:53 of plastic surgeons today is achieving
11:55 this cat eyed look with a small nose and
11:57 a sharp chiseled jawline however there
11:59 are a number of reasons why the these
12:01 look unnatural if your nose has formed a
12:04 bump because your face has down swung
12:06 what you should do is to try and guide
12:08 the face upwards rather than just remove
12:10 and straighten the bump to get great
12:13 cheekbones and a jawline you need to
12:15 bring the bone forward and up it's going
12:17 to look unnatural if you use filler to
12:19 inflate the tissues because you haven't
12:21 actually made a jawline or given them
12:23 cheekbones you've just inflated the
12:27 tissues here's again a full summary of
12:30 the risk problems with plastic surgery
12:32 unnatural appearance procedures can
12:34 sometimes result in appearance that
12:36 doesn't look natural for example
12:39 excessive fillers or facelifts high
12:41 costs common facial plastic surgeries
12:44 like rhinoplasty can range from $5,000 to
12:44 to
12:48 $115,000 facelifts can be7 and2 to
12:50 $155,000 fillers and Botox can range from
12:51 from
12:55 500 to 2,000 per session temporary
12:57 results procedures like Botox and
12:59 fillers need to be redone periodically
13:02 potential for addiction the desire for
13:04 continuous enhancement can lead to
13:06 multiple procedures with scarring upon
13:09 scarring effects of mental health and
13:11 most importantly surgeries might
13:14 exacerbate issues like body dysmorphia
13:16 instead of resolving them not looking
13:18 like a Kardashian is perfectly fine and
13:21 there's an incredibly wide range of male
13:23 and female appreciation for variations
13:26 in the masculine and feminine form
13:28 history shows us that beauty standards
13:31 shift based on scarcity and prevailing
13:34 circumstances for example when people
13:35 didn't have a lot of food and being
13:38 skinny was considered malnourishment we
13:40 had a lot of plump beauty standards the
13:43 rubenesque period in contrast today A
13:45 lot of people are overweight and have
13:47 too much to eat so you have these super
13:50 skinny super models the same goes for
13:53 skin Tans back in the day the rich were
13:55 pale and the poe were tanned because
13:57 they would work in the fields because of
13:59 this beauty standard people used to
14:01 apply lead powder to look artificially
14:03 more attractive now because the rich
14:06 people are able to enjoy the Sun and
14:09 people who work stay in offices you have
14:12 people applying fake tans Kim Kardashian
14:15 thus seems attractive because scarcity
14:17 brings value she has an impossibly thin
14:21 waist and an impossibly big bman bust
14:24 this is extremely expensive to have even
14:26 if you don't like the way she looks you
14:28 have to say that she looks expensive
14:31 because few people able to get her
14:33 procedures however amid these shifting
14:36 sounds of social standards one constant
14:38 Remains the appreciation of Natural
14:42 Healthy faces why chase a fashion trend
14:44 when you can have this Timeless beauty
14:47 that improves your health also consider
14:50 the elegance and Grace of Princess Diana
14:52 despite not fitting the narrow standards
14:54 set by today's influences with the cat
14:58 eyes a symmetrical face and lips and a
15:00 chisel jawline her beauty Amplified her
15:03 character and remains undeniable Beauty
15:06 has many forms and it's more than just
15:08 Skin Deep instead of being ens snared by
15:10 fleeting social standards We should
15:13 strive to have the best versions of
15:15 ourselves celebrating both our unique
15:18 features and inherent [Music]
15:21 [Music]
15:23 worth now we have talked about avoiding
15:25 the pressures of society's norms and
15:28 expense of solution now let's talk about
15:30 enhancing one facial structure and
15:32 self-esteem organically how to embrace a
15:34 lasting solution and a holistic approach
15:37 to beauty and well-being and how to do
15:39 it for free without resorting to
15:41 expensive unnatural or potentially
15:43 harmful methods the key to meing is to
15:46 do it consistently if you need to have a
15:48 complete change in not only your tongue
15:51 posture but also how you use the muscles
15:54 in your face and the posture you have
15:56 for sitting and standing this is what
15:59 we're trying to achieve a straight neck
16:01 with the chin tucked in and the tongue
16:02 on the roof of the mouth with the back
16:05 third activated lips together teeth
16:06 together and tongue on the roof of the
16:09 mouth not only will you look more
16:11 attractive but by adapting a better
16:13 posture you'll look more confident
16:15 people will notice the presence you have
16:18 in the room if you want to look like a
16:21 princess or a prince you need to act
16:25 like one here are my steps to how to Mew
16:28 properly breathing and lips breathe
16:31 through your no nose all day awake and
16:33 during sleep consider nose breathing
16:35 even during exercise if you breathe
16:37 through your mouth these muscles Which
16:40 pull on the midsection of the face are
16:42 going to pull down and your jaw May
16:45 recede because the teeth won't be in
16:47 contact for proper alignment avoid
16:51 breathing with your chest to adopt belly
16:55 or diaphragmatic breathing body
16:58 posture fix all body posture problems
17:01 anterior pelvic tilt forward hip tilt
17:03 Hunchback forward head and rounded
17:05 shoulders people who breathe through
17:07 their mouths usually have an
17:09 underdeveloped upper jaw and receding
17:11 bottom jaw because of this they bend
17:14 their neck forward to allow for more air
17:16 to enter their throat it's crucial that
17:20 you force the neck straight otherwise it
17:21 could cause the face to lengthen
17:24 lengthen
17:26 swallowing this is what a bad swallow
17:29 looks like
17:30 a proper swallow should show no
17:33 indication within the face like
17:36 this if you want to achieve Hollow
17:38 cheeks it's important to relax the jaw
17:40 cheeks and Chin muscles as much as
17:43 possible and use the tongue to swallow
17:45 if you don't do this the cheek muscles
17:47 and your muscle will overdevelop
17:49 overdevelop
17:52 meu now with meu I recommend it should
17:55 be done constantly and you adopt this as
17:58 your new facial posture whenever you end
18:00 the conversation with someone that
18:03 tongue needs to slam on the top of the
18:06 pallet for people finding it difficult I
18:08 recommend doing it for a minimum of 8
18:11 hours a day there are five steps to Mee
18:15 properly the end spot will allow you to
18:17 find where to properly place the tip of
18:20 your tongue the cheesy swallow will help
18:22 find the back third of the tongue this
18:24 is key to mewing as it is key for
18:25 locking the tongue in place and
18:28 utilizing the subconscious so that you
18:30 remember to it even when you're not
18:33 thinking about it the Mona Lisa swallow
18:34 will help you to mute properly without
18:37 engaging the muscles in your face the
18:39 suction hole is key to being able to Mew
18:42 all day as it will allow for your tongue
18:45 naturally stay glued to the roof of the
18:48 mouth by creating a vacuum within it
18:51 with the minimum of effort finally the
18:54 McKenzie chin tuck ties proper oral and
18:58 body posture together first point find
19:01 the ends spot say the letter N or Ting
19:04 or n it's just behind the Upper Front
19:06 Teeth that's where the tip should be
19:10 then do the cheesy swallow make a
19:13 swallow while you're doing a really
19:16 cheesy smile and raising your eyebrows
19:18 as high as you possibly can when you do
19:20 this type of swallow you may need a
19:21 glass of water to help [Music]
19:24 [Music]
19:27 you and your eyebrows are maximally
19:29 raised and your cheek cheesiness is
19:32 maximally cheesy you should notice
19:33 something strange going on in the back
19:35 of your throat that's the back third of
19:39 your tongue rising up try and really
19:42 identify this so then you can try the
19:44 monolisa swallow this is where you
19:48 swallow same as a Cheesy swallow except
19:50 no facial expression there should be no
19:58 Lisa except now you're using the back
20:00 thir of the tongue here you've
20:02 identified the back thir of the tongue
20:04 and you're using it without any facial
20:07 musculature so finally you're going to
20:08 get the suction hold to get a suction
20:11 hold you swallow multiple times until
20:13 there's no saliva in your mouth so that
20:16 there's a vacuum within your mouth at
20:17 some point you won't be able to swallow
20:19 because there's no saliva so there's a
20:23 trick at this point draw the tongue back
20:25 as if you're pulling a piston back
20:27 within your mouth all the saliva from
20:30 around the teeth will be drawn down it
20:33 will collect at the floor of the mouth
20:35 then your tongue which will have left
20:38 the end spot now comes back does a sweep
20:40 underneath the saliva goes back to the
20:43 end swap spot and you do another swallow
20:45 repeat and repeat and repeat till you
20:48 have no more saliva left the saliva
20:50 starts running thick and your tongue
20:53 becomes molded to the mouth now the
20:56 vacuum can maintain this
20:58 position finally what you're going going
21:00 to do is you do a McKenzie chin tuck
21:02 look this up having gained a Mackenzie
21:05 chin tuck you can feel the back third of
21:09 your tongue now hold it with the back
21:10 third of your tongue so you're holding
21:12 the Mackenzie chin tuck with the back
21:13 third of the tongue you've got your
21:17 tongue Max vaxed that will all then hold
21:20 itself now you can do this on autopilot
21:23 you don't need to remember you all you
21:25 need to do is hold the lips together
21:36 one really good sign that you are with a
21:40 Max VX is the skin underneath your chin
21:48 this that's a great sign that you've got
21:51 a vacuum in your mouth otherwise how do
21:52 you really know these [Music]
21:54 [Music]
21:56 things chewing will help improve your
21:59 jawline more however if you do it poorly
22:01 you'll build the cheek muscles and look
22:04 bloated also you must have your jaw
22:06 joints checked before starting any hard
22:09 or prolonged chewing so make sure you
22:12 chew with your mouth closed as I address
22:14 earlier our modern diets make it so that
22:17 we eat a lot of soft refined foods that
22:19 we can consume very quickly causing our
22:21 faces to develop
22:24 malocclusions you could change your diet
22:27 to chew more but that's why if your jaw
22:29 Giants are completely healthy I
22:31 recommend you chew chewing gum for 2 to
22:34 3 hours daily the harder the gum the
22:37 better also if your jaw begins to feel
22:39 sore after a few days of chewing take a
22:41 break and regularly check your jaw
22:47 joints how can I get the best results me
22:50 app now how can you harness the
22:52 remarkable facial changes that Mee
22:55 promises just like those jaw-dropping
22:58 Transformations I Showcase in the video
23:00 the first option is to take the
23:02 information I've provided today and
23:04 attempt to navigate the me Journey on
23:06 your own it's certainly a viable route
23:08 and if you believe that's the best
23:10 approach for you I fully support your
23:12 decision however bear in mind that this
23:15 could lead to Lost Time potentially
23:17 spanning months or even years as you
23:19 Wade through the complexity of meing
23:21 without guidance in the long run this
23:23 could prove costlier especially
23:25 considering the enhanced benefits and
23:27 progress you might miss out on not
23:30 starting with a solid foundation the
23:33 chances of discontinuing or becoming
23:35 demotivated increase when You Face
23:37 obstacles without the necessary
23:39 resources or support this was my key
23:42 motivation behind developing the me app
23:44 a comprehensive platform where we guide
23:47 you step by step ensuring you grasp and
23:49 employ every vital aspect of me
23:51 attempting to accelerate your journey
23:54 from a beginner to an expert let's dive
23:56 deeper into what the mewing app offers
23:58 the mewing app a comprehensive of guide
24:01 to meing delve into the science behind
24:03 meing and uncover the reasons for its
24:05 escalating popularity the foundations
24:07 setting up the correct posture from day
24:10 one choosing the right approach based on
24:12 your facial structure and tracking Your
24:15 Daily Progress mindset Mastery
24:17 understanding the psychology of
24:19 consistent me and especially develop
24:21 strategies to say resilient against
24:24 symptoms of body dysmorphia substained
24:27 commitment is key for lasting results technique
24:28 technique
24:31 variations every face is unique here
24:33 you'll learn different mewing techniques
24:35 and find the one most suited to your
24:38 needs progress tracking with integrated
24:40 tools monitor your daily weekly and
24:42 monthly progress to keep yourself
24:45 motivated alerts timely reminders to
24:47 reinforce good posture of habits and
24:50 ensure you're well hydrated personalized
24:54 plans me strategies Taylor Made based on
24:56 thorough individual assessment remember
24:58 the meing app isn't just another the app
25:01 in the store it's a holistic system
25:03 whether you're a new or a seasoned mirer
25:05 our flatform ensures you have every
25:09 resource at your fingertips like Sarah
25:11 one of our Ardent users eloquently puts
25:14 it meing transformed my life not only do
25:16 I look better but I also feel more
25:20 confident and healthier so are you set
25:22 to commence this transformative journey
25:25 and harness the multifaceted advantages
25:28 of meing in an effective and safe manner
25:30 d W deep into the me universe and
25:32 experience the metamorphosis
25:36 firsthand meing masterclass program what
25:40 you'll get 50 plus expert videos dive
25:41 into the collection of over 50
25:43 meticulously crafted videos each
25:46 tailored for different stages of Vie
25:48 with this vast reservoir of content it's
25:51 akin to receiving personalized advice
25:53 from me right in the comfort of your own
25:55 home each video has been designed to
25:58 ensure every user is equipped with the
26:00 insights they need offering a pathway
26:02 that feels as direct and personalized as
26:05 an inpersonal consultation guidance and
26:08 best practices benefit from the
26:10 distilled wisdom of years of experience
26:12 these videos sessions are not just about
26:14 techniques it's also about best
26:16 practices ensuring that you get the
26:19 maximum benefit from each mewing session
26:21 avoid common mewing pitfalls with so
26:24 much misinformation out there our
26:26 program ensures you follow correct
26:29 techniques backed by science Get Real
26:32 Results witness tangible progress enj
26:35 definition facial Symmetry and overall
26:38 appearance take the next step if you're
26:39 ready to transform your facial
26:40 Aesthetics and harness the benefits of
26:44 meu Click below and joy the meu program
26:46 with increased Global recognition of me
26:48 don't miss out on this chance to enhance
26:51 your facial Aesthetics the Natural Way
26:53 join us and embark on the mewing journey
26:55 I'd love to see you guys inside the
26:59 mewing app I'll speak to you soon but
