This content emphasizes that a day's meaning and quality are significantly determined by how one structures their mornings and evenings, advocating for intentional habits to enhance productivity and well-being.
Key Points
Mind Map
Нажмите, чтобы развернуть
Нажмите, чтобы открыть полную интерактивную карту
Hello everyone, this is Luna, the host of Luna's Korean podcast.
How are you spending your day these days? Do you wake up in the morning, go to work,
work busy all day, and are you tired after work, so you lie down on the sofa and look at your smartphone
and fall asleep? We repeat similar days every day
, but even the same day can be
a completely different day depending on how we spend it. So today,
I'm going to talk about how to make the day more meaningful. In particular,
we'll talk about how to spend the morning before work and the evening after work more valuable. Please
stay with us until the end
. Changing your morning will change your day.
Many successful people say that how you use your morning time determines the quality of your entire day. If you spend your morning well, your day will be more productive and you will feel better. But
how do most of us spend our mornings? When the alarm goes off, I press the button
and go back to sleep, or I check my smartphone as soon as I open my eyes.
As a result, I face a hectic morning as I rush to get ready for work.
From the start of the day, I feel tired, anxious, and stressed. So
what can I do to make my morning more meaningful?
Let’s take a look at three ways to make your mornings more meaningful.
First, start your day without a smartphone. They say that if you check your smartphone as soon as you
wake up, your brain will immediately fall into a state of information overload.
Instead of looking at your smartphone as soon as you open your eyes
, why not try drinking water, opening the window, taking a deep breath, and doing some light stretching?
The second step is to create a morning routine that determines the direction of your day.
If you look at the morning routines of successful people, they have something in common: a regular wake-up time and maintaining morning habits.
For example,
you can create your own regular habits,
such as drinking water after waking up, then meditating for 5 minutes or doing light exercise. The last step is to write down three goals
for the day. To spend the day more meaningfully, it is good to set three goals for the day in the morning. For example,
actively giving opinions at today's meeting, even small goals such as going for a walk during lunch
and reading ten pages of a book are okay.
Do you have a routine that you do as soon as you wake up in the morning?
If you want to share, let me know in the comments or message
Here are some ways to make your time after work worthwhile What do you do after work? I work out two or three times a week after work.
This is a promise I want to keep.
I made this while thinking about how I can separate work and my personal life.
In order to separate work and life like this, I think it's good to make time for myself after work.
And I also try to choose a book I want to read every month and
read it. Since the time I spend at work is not time for myself,
I have a great desire to spend my time to the fullest after work.
There are a lot of activities I can do after work recently. Besides exercising and reading.
Try to create small habits such as meditating quietly after work
, drinking warm tea, or listening to your favorite music. It may vary slightly depending on each individual's personality, but
having this time can also help manage stress.
The second is to look back on the day and write a diary.
To end the day more meaningfully, it is also good to have the habit of writing a diary. Simply write down the best moments of the day, things you are grateful
for, goals for tomorrow, etc. I sometimes keep a diary
. Rather than writing down a grandiose day, I tend to simply write down
my feelings or special events of the day
. When I look back on my day, I remember
that there were small events like this. It's a small action, but
I think the next day's energy changes depending on how I spend my time after work. What do you do after work?
When you go to work, you end up doing a lot of things that just become habits every day, and you end up spending time without meaning.
I think there are many times when I come home because I'm tired and want to lie down and don't want to do anything. But
if I don't actually do anything, I wonder what I'm going to do the next day.
That's why it seems that more and more people are pursuing hobbies and self-development.
Some people are studying for certifications after recent years to get a better job,
and there are also coworkers
who are attending graduate schools or attending academies. Today,
we talked about your morning routine and after-work routine under the theme of how to make your day more meaningful
. What do you start your daily life with and what habits do you have recently?
If you have any good habits that you are practicing,
please share them with me. If you leave a comment or a story through social media,
I will introduce you in the next broadcast. So, I hope you have a meaningful day today and
I will meet you on the next podcast
. Have a day full of happiness. See you again on the next podcast~
Нажмите на любой текст или временную метку, чтобы перейти к этому моменту видео
Поделиться:
Большинство транскрипций готово менее чем за 5 секунд
Копировать одним кликом125+ языковПоиск по текстуПерейти к временным меткам
Вставьте ссылку на YouTube
Введите ссылку на любое YouTube-видео, чтобы получить полную транскрипцию
Форма извлечения транскрипции
Большинство транскрипций готово менее чем за 5 секунд
Установите расширение для Chrome
Получайте транскрипции прямо на YouTube, не переходя на другие сайты. Установите наше расширение и открывайте текст любого видео в один клик — прямо на странице просмотра.
