This content is a guided meditation focused on self-awareness, present moment acceptance, and the power of intentional decisions to shape one's future reality.
Mind Map
클릭해서 펼치기
클릭해서 인터랙티브 마인드맵 전체 보기
[Music]
as you take this opportunity right now
to settle into a comfortable position
take a moment and thank yourself for
showing up [Music]
[Music]
showing up for yourself your mind
if you're joining me today as part of
the boho beautiful 14 days of yoga and
mindfulness journey
let us begin today by simply taking the
opportunity to check in with ourselves
check in with how you're feeling right
now in this moment [Music]
[Music]
give yourself permission to let go into
the present moment
breathe in [Music]
[Music]
and let it go [Music]
[Music]
breathe in peace [Music]
[Music]
breathe in love [Music]
breathe in presence
give yourself permission
to be still
to soften
to surrender to the present awareness [Music]
[Music]
breathe in [Music]
[Music]
and let it come [Music]
[Music]
allow yourself to let the heaviness move
downward through your body
feel this shift
feel the weightlessness of your own heart
as you let go deeper
and deeper [Music]
[Music]
relax your face
take another breath
and this time guide your breath
this pure oxygen of love into every cell
of your being
let it release toxicity frustration
frustration pain
let it release
through your long exhalation visualizing
visualizing
seeing this unwanted energy leaving your body
body [Music]
[Music]
leaving your mind
let it go
let go of all that's holding you back
as you make this decision to create a
new reality for yourself
a reality that is filled with love kindness
kindness joy
joy
compassion and peace
welcome it into your life
as you allow yourself to sit with this
energy for a moment in stillness
feel free to use the following mantra to
keep your mind your awareness grounded
my decisions today
will define my tomorrow [Music]
[Music]
my decisions today
will define
my tomorrow [Music]
[Music]
and let it go [Music]
[Music]
and go within [Music]
[Music]
now slowly begin
let go of your mantra
and simply stay in the stillness
this present awareness
of love kindness
kindness joy
joy
stay here as long as you need to
and whenever you're ready slowly
you may open your eyes
and bring your awareness back to your body
from my heart to yours
with love
and gratitude namaste
namaste [Music]
[Music]
this guided meditation is part of the
boho beautiful free meditation and yoga program
program
to sign up for free and receive the
entire two week program of 28 videos at
absolutely no cost to you go to boho dot
life slash free yoga
thank you again for being here with me today
today
i'm sending you all my love and all my
[Music] so
so [Music]
[Music] you
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