The core theme is the development and management of presentation anxiety stemming from a single negative experience, leading to anticipatory distress and self-doubt before subsequent presentations.
Mind Map
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hi this is Dr Grande I hope you find
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watching hi Hazel how you doing today
I'm okay you okay yeah
I know when we met last time uh for your
intake you were concerned about some
presentations that you had to give at
school yes you want to talk about that
today yeah so in school
um I am in school for teaching mhm and
we have to give presentations a lot as
you can imagine um on different things
and and so it's something that's
recurring and what happened was um I
gave a really bad one one time um I a
bad presentation yeah I wasn't feeling
very well and I gave I think I was just
really tired from studying all night and
I gave a really bad presentation and
then like now ever since like when I've
tried to give subsequent
presentations I am just so nervous
and I'm up there like sweating and like
starting to forget what I'm going to
say and I'm just like a fear of of
getting up there and having to get a
presentation cuz I feel like I'm going
to bomb
it all right so was there um a time
before like recently when you had to
give presentations yeah I mean like
before earlier in my like I'm towards
the end of my degree so you know
throughout my uh program I have I have
yeah and how did you do with those
pretty well I mean I'm I consider myself
a pretty good student so normally I do
pretty well it seemed to you know come
out of
nowhere so this presentation that you
gave with the uh where you received a
Poe score maybe just an isolated
incident yeah like I was saying I wasn't
I wasn't feeling very well I don't think
and um
it really hasn't
happened but that experience has still led
led
to a lot of
anxiety with subsequent presentations oh
yeah like I'm worried about my grades
suffering as a
result and um you know how well I'm
going to do all right so would it be
okay if we kind of Step through the
whole process of you giving a
presentation sure sure right
um is and before I start with that is
this something that leads to anxiety
like right now or other times or really
just in that moment when you're
presenting mostly uh it's most intense
in that moment and like maybe like
leading up to it like in preparation
that I know that this is going to happen
like I always know when I'm going to
present like it'll be like she'll the
teacher will say oh well you know or
this Thursday someone else is next
Thursday so the closer it gets to that
event um the more anxious I am like in
anticipation okay so you start feeling
anxiety uh a few days before
presentation or yeah I would say a few
days mostly right when does it start to
get really distressing for you um like
two days before one day before then I'm
like oh my gosh like am I ready like
what if I mess up you know what if I get
a big grade all these like what ifs okay
so would you be okay if we step into
this process and kind of break down the
steps of the presentation yeah all right
so let's say that
um uh you're taking uh what's one of the
classes you're taking now um Early
Childhood Early Childhood so let's say
you have a
presentation in that in that class A few
days from now
right just a just a normal presentation
yeah all right so let's now move to two
days out okay where you would start to
feel a little anxiety about it yeah
what's going through your
mind at that two-day out Point um I
would say like am I prepared enough like
did I do enough um you know to study or
to write down
did I do enough all right so your
thought is did I do enough preparation
did I which leads to maybe I didn't is
what I'm really thinking like I'm not
prepared enough as I should be okay I'm
not prepared I'm not prepared enough yes
all right so that's that's the thought you're
you're
having about 48 hours before the yeah
presentation I'm not prepared enough
yeah and
kind of thinking about that thought and
what happens afterward do you have a
reaction like any type of
emotional affective go affective
reaction to that so at that point I'm
usually like more like anxious maybe
like irritable a little bit um
mostly and that goes substantially
unchanged that feeling for how long um
like the day before it like kind of gets
more intense when I'm like nitpicking
like well I forgot this or I didn't
forget this and you know remembering
what happened last time when I didn't do
so well and worrying about my grade like
more thoughts pop in my head of things
that I forgot or what if sort of things
all right so the same type of thought
just more intense more intense mhm right
and the
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