This podcast episode from "Real Easy English" discusses the concept of worries, sharing personal experiences and offering practical strategies for managing anxiety and staying relaxed.
Mind Map
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Hello and welcome to Real Easy English.
In this podcast, we have real conversations
in easy English to help you learn.
I'm Neil.
And I'm Georgie.
Remember, you can watch a video version of this podcast on our website –
bbclearningenglish.com.
How are you today, Georgie?
I'm very well, thank you,
today, Neil. How are you?
I'm OK. I've got one or two little worries.
Have you? Well, that's interesting
because we are talking about worries today in this podcast.
Worries are problems that make you feel upset or scared.
So, shall we start the conversation?
Let's do it.
So, Neil, you said you've got a couple of little worries.
Do you want to share them?
Yeah. I think... I think
when you have kids, you're kind of slightly worried all the time.
And yesterday, my son got hurt playing cricket.
And so this morning, I just wanted to make sure
he was feeling OK before he went to school.
And how was he this morning?
He seemed OK.
Yeah?
He seemed a bit bruised.
Oh no! An injury to the knee or something?
Shoulder.
Ouch!
And arm.
Gosh!
Yeah.
And do you... are you someone that worries a lot?
No. Not really.
Sometimes.
But I think there's lots of stuff that you can worry about.
And if you... if you worry about all of it, it can really affect you badly,
so I try – I know it's difficult sometimes – not to worry too much
about things that aren't so important.
My thing is that worrying about a problem
or a thing doesn't actually help.
So I'm... I'm a...
In general, I'm a person that doesn't worry too much.
I kind of just think whatever happens, happens.
So I'm generally quite chilled and relaxed and, yeah,
my friend always says that to me
because she's someone that worries a lot about everything –
travel, you know, all of those things.
And she always says, 'How are you always so relaxed about things that go wrong?'
But you can't change...
you can't change them, so...
That's true.
That's a very healthy attitude probably.
So, I don't tend to worry a lot.
But you... you worry a little bit because you have kids.
What kinds of things do you do to make yourself feel more relaxed?
Well, I think, like you said,
one useful thing to do could be to try to be rational.
So, to think that what you're worried about probably isn't that important or...
or likely to happen.
Yeah. So, you're quite chilled, as you said.
That must be nice for your friends.
Yes.
And if you have, like you said, a friend who worries about everything,
how do you help them?
Finding maybe a distraction.
Like something that makes you feel good.
Like a TV programme that you love.
Or seeing friends that love you, that can make you feel more relaxed.
Mindfulness techniques as well.
Maybe jigsaws.
I've talked about puzzles in the past.
Do you have any other tips?
No. These are all very good ideas.
Thank you.
Yeah, I think it can be useful to have something that distracts you.
Like maybe drawing.
Listening to music, playing an instrument can help.
Something that just kind of takes that time away.
It takes your mind off the stress, yeah.
OK. Let's recap the vocabulary we heard during the conversation,
starting with 'worry'.
A worry is a problem that makes you feel upset or scared.
And 'worry' is also a verb.
So, for example, I worry about my kids.
Yes. And we also use the adjective 'worried' to describe that feeling
of being scared or upset about something.
For example, I'm worried about climate change.
And we heard the expression 'take your mind off' something,
which means to do something to stop you worrying.
For example, I play my guitar to take my mind off my worries.
We also heard 'chilled', which is another word for relaxed or calm,
and it's quite an informal word.
That's it for this episode of Real Easy English.
Try the worksheet on our website to test what you've learned.
Go to bbclearningenglish.com.
See you then.
Goodbye.
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