0:04 hi everybody I received um comments from
0:07 from this guy like he's a durian Rider
0:08 Fanboy or
0:13 something and um he said that uh my
0:18 channel um on my channel um get fit with
0:20 Natasha doesn't get any
0:24 criticism I already argued with him and
0:26 I told him everything but yeah he just
0:28 just doesn't seem to understand maybe
0:31 durian ryer should just tell him to carb
0:35 up or something cuz uh yeah there's some
0:38 mental capability blockage or something
0:39 I don't
0:42 know he keeps claiming that the brain
0:45 runs on sugar or whatever so I think
0:47 this guy should just just consume more
0:52 sugar or something cuz um cuz yeah he's
0:55 he's not getting any um natural um
0:59 Omega-3s for his brain so so yeah um
1:02 there you have have it but uh today I'm
1:05 I'm actually going to react to um to get
1:07 fit with
1:10 Natasha and I'm going to share my honest
1:13 um my honest opinion on her and yeah I
1:15 do agree she's hot I I didn't say that
1:17 she's not hot like she's
1:21 young okay um you can find the the full
1:23 comment section under this video like
1:25 misinformed vegan tries to explain his
1:30 bad diet okay whatever let's get into uh
1:39 Natasha video today Natasha what would
1:42 you give advice to new vegans people
1:44 want to try vegan LIF stop
1:48 yeah the advice she should say right now
1:52 is uh just don't go vegan so my number
1:56 one tip is never restrict carbohydrates
1:58 never yes you should never restrict
2:00 anything I mean
2:02 if if you just crave something you
2:04 should just go for it
2:07 like even if it's chocolate with seed
2:10 oils or milk powder or whatever you
2:13 should just have it and uh realize that
2:15 that's not real
2:18 food never restrict your carb or sugar
2:21 intake and realize you need more than
2:23 what you think you definitely don't need
2:26 more than what you think you just just
2:30 have until you have it enough I mean
2:32 why would you why would you eat like 10
2:36 tablespoons of sugar or whatever if if
2:37 one is
2:41 enough like um do you really need to
2:44 force yourself to eat or what like this
2:46 is some type of eating disorder that you
2:47 guys are having
2:52 here and a vacan diet is usually lower
2:55 calorie density so you I'm going to try
2:57 to stay focused on what she says really
3:00 have to keep on top of your hunger by
3:02 having snacks and Foods on hand that you
3:05 enjoy otherwise you will be craving meat
3:08 Dairy and eggs just the sort of foods
3:11 that you're going to Crave that anyway
3:13 man I
3:16 mean you're going to Crave
3:20 it like there's no way around it I I
3:23 used to have as much sugar as I wanted
3:26 and that's how I quit veganism cuz uh I
3:31 realized that um I I crave it
3:34 anyway that you grew up with the foods
3:37 that your body is used to in it's not
3:40 that it's used to you're made out of it
3:44 like cholesterol and the bone marrow and
3:47 whatever you you're having cows one
3:50 marrow and they they they have almost
3:52 the same things as you have like it's
3:56 it's like a molecular level it it just
3:59 has it and plants don't have it
4:01 kind of and you crave that because you
4:05 need that and no matter how much sugar
4:08 rice or um whatever you're having like
4:10 what what what you guys having like
4:12 fruit juices or whatever no matter how
4:17 much you have of that or any uh like U
4:19 like mock meats or whatever you're
4:21 having it's not going to have the same
4:24 thing as animal as animal
4:27 foods of hunger so it's totally normal
4:29 to have those Cravings you just have to
4:31 to identify and realize why you're
4:34 having them and then you don't you're
4:38 having them because um you lack those
4:40 nutrients need to eat that food because
4:42 you just have your vegan Alternatives
4:45 but always carve up that's number one
4:46 why carbs so important there's so much
4:48 carb anti- carb in the media the
4:50 mainstream media alternative media carbs
4:52 are bad don't eat rice don't eat sugar
4:53 don't eat fruit why are carbs so
4:55 important carbs are so important because
4:58 every cell in your body runs on sugar
5:00 your brain exclud exclusively runs on
5:03 sugar and Omega 3s and that's why you
5:06 need to consume fish but yeah fish is
5:08 not really safe nowadays cuz it's full
5:11 of microplastics and heavy
5:13 metals and uh it yeah it's really hard
5:16 to get good fish or what the easiest
5:19 source is to just eat a raw
5:23 brain like from a healthy animal it's
5:27 delicious we need carbs period full stop
5:29 end of we do need carbs I don't deny it
5:32 but that's not all what you need and you
5:34 need carbs to keep satisfied to keep
5:37 lean to keep slim to keep energized for
5:39 your brain D function to sleep properly
5:41 to keep your hormones happy everything
5:44 you need carbs damn I I don't promote a
5:47 keto diet like what like I didn't say
5:50 that I know that some people like are
5:53 very scared of cars but not me on point
5:55 so that's a everything you saying Mak
5:57 sense yeah so that's number one and
6:00 number two is don't take it personally
6:04 don't take people's hate towards you
6:06 personally what do you mean don't take
6:09 it personally like
6:12 um why would you leave like in denial
6:14 like if someone has has something to
6:17 tell you just just listen to them
6:20 like uh yeah there's there's no reason
6:24 to to like like what like what like you
6:28 have to be wrong about veganism and to
6:30 know that you're wrong and live in
6:35 denial to to think this way like they
6:38 they could say whatever whatever but uh
6:40 if you know you're right then you should just
6:41 just
6:44 uh you you don't need to give such an
6:47 advice cuz uh your audience should know
6:50 that um that veganism then it's is the
6:53 correct way of eating or your protocols
6:56 or whatever but it's clearly
7:00 not you know people will be
7:02 condescending towards you they'll be
7:03 like oh vegan this they'll they'll diss
7:06 it they'll put it down never take it
7:09 personally just keep calm keep chill
7:11 keep yeah just just keep living in your fantasy
7:12 fantasy
7:16 world lighthearted and just laugh it off
7:19 and just think of a joke and chop that in
7:20 in
7:24 there why would you think of a
7:27 joke it's yeah this is some Next Level
7:29 eating disorder and I think it's beyond
7:32 help I I don't
7:35 know so you know don't don't fire up and
7:37 don't argue back because then you know
7:39 that puts an image on you for that
7:41 person to then go and talk sh to others
7:43 and say oh yeah I told them this and
7:45 they got mad and they AR Natasha the
7:47 reason why you look good is because
7:50 you're young and the human body can take
7:55 a a lot of a lot of stress a lot of
7:58 damage a lot of malnutrition before it
7:59 it starts to
8:02 um like
8:06 deteriorate like um just look at freely
8:08 I think I think it's going to take like
8:12 like few more years until you get to to
8:15 that uh that type of deterioration like
8:19 sink eyes like inside the skull
8:23 or yeah just just look in her eyes it's
8:27 um and and face like it's it's it's it's
8:30 just not good and you should wake up
8:33 up up and we had a fight and you know a
8:35 lot of people just looking for drama
8:37 it's it's what they I'm not looking for
8:41 drama here like uh I really don't care
8:44 about having a drama or whatever does my
8:46 voice sound like like I'm here to argue
8:49 with you or whatever I'm I'm not I'm
8:52 really not get off on but yeah don't
8:55 take it personally just keep it calm and
8:58 just say to them oh you know have you
9:00 tried it for yourself you should do an
9:03 experiment do this for a week or I
9:06 already did it and I was craving eggs
9:08 jeez like
9:11 crazy so
9:14 um yeah there you have it and I did it
9:15 for more than a
9:18 week I I actually became vegan again
9:21 because of duon Rider cuz cuz yeah that
9:24 was my my last hope that okay that if if
9:26 what he says is is right then yeah and
9:29 he was right like I I do agree about uh
9:34 the the sugar part cuz um yeah sugar did
9:38 help me a lot but um you should
9:40 definitely be selective where do you get
9:42 your carbs from like you should get it from
9:43 from
9:47 like like watery fruits specifically you
9:51 shouldn't get them from um how to say
9:58 like grains like rice or U or like how
10:01 to say like strawberries covered in
10:04 pesticides you should just just just get
10:07 it from like watermelon or orange that
10:10 is somewhat protected by the shell from
10:12 the pesticides like it still has
10:14 pesticides but not as many cuz you're
10:18 not not eating the the the shell of the
10:23 fruit or the you peel it off or you
10:27 yeah to and see what happens so just
10:30 just suggest that definitely I've done a
10:32 lot of dietary experience in my life and
10:33 that's why I can speak with such
10:35 conviction promoting vegan and
10:38 definitely carbs as NATA said carbs are
10:40 the foundation the most important
10:42 regardless of what a diet you follow
10:44 what you believe in carbs are always
10:49 king and queen corbs are important cuz
10:52 if you look at what we what our taste BS
10:57 like it's sweet and and the taste of
11:01 animal flat animal fat cuz that's why
11:03 people are so crazy after cheese and
11:05 eggs and and
11:08 meat and they also like their mangoes or
11:11 whatever cuz yeah that's our our natural
11:14 food like I didn't claim that that sugar
11:20 bad yeah the more carbs you eat the
11:22 healthier you become and the leaner I
11:24 mean look at our lean you know because
11:26 the more carbs you eat the less fat and
11:29 protein you eat fat and protein are
11:32 anabolic and remember that fat is 9
11:35 calories per gam and carbs only 4
11:37 calories per gam so remember that when
11:41 you come calories don't
11:45 matter and um it's not going to be the
11:47 same if you're having like raw fat or
11:50 cooked fat cooked cooked animal fat I
11:52 mean it's not going to be the same or
11:58 oils and you should always eat it like
12:01 like from healthy animals cuz especially
12:05 from the in the fat it gets gets stored
12:07 like like a lot of things and yeah you
12:10 should be careful with that and you
12:12 should not put it in the same category
12:14 with seed
12:17 oils and calories don't matter cuz once
12:21 your your your you reach your
12:25 um your uh nutrient deficiencies like I
12:28 don't like once you satisfy your nutrient
12:29 nutrient
12:33 needs um you're not going to eat as
12:36 much and yeah that's the difference
12:38 between raw meat and a
12:42 hamburger or a or or a um a vegan
12:44 hamburger with which won't really
12:47 satisfy with you you're going to just be
12:50 be be hungry again and you guys think
12:54 that you just need sugar to to satisfy
12:55 those those
12:58 Cravings but yeah it just won't help
13:00 that's why eat like every I don't know
13:03 how many hours cuz you're having like 5
13:05 minutes or whatever like as much as as
13:08 you need but um yeah it just won't
13:11 satisfy you a vegan is just just not the
13:15 way coming from a a fatty standard
13:17 American or standy oie standard Aussie
13:20 diet now that you are on a vegan diet
13:22 it's lower calorie density so you really
13:24 have to focus on carbing up so you don't
13:27 flounder around and you don't fall into
13:29 previous yeah this is just going to be
13:33 the same thing over and over so um I'm
13:35 just going to give you an advice Natasha
13:39 like you are with this guy okay you're
13:43 with this guy and um you can't have any
13:46 children and you don't even plan to have
13:49 any children like at at this
13:52 point if you are not together with
13:55 someone for their kids to have kids with
13:57 them then
14:01 um it's is just going to be that how how
14:05 to say like you're you just live live
14:07 together for free rent for free
14:11 vacations or whatever and you're wasting
14:15 your your beauty your youth with um with
14:17 someone like this instead of just just
14:20 look right now you reached
14:24 332 subscribers plus you have your only
14:26 fans plus you have other social Med I
14:28 don't know what type of income you have
14:30 but I'm I'm pretty sure you're you're
14:32 you're doing well you should just just
14:36 leave him and go find yourself a
14:40 handsome man and have children with cuzz
14:43 I bet that's what you desire you really
14:45 don't want to be together with this guy
14:47 like you're just wasting your youth
14:51 you're going to wake up one day and uh
14:53 look like
14:56 freely and uh not have
15:00 kids and yeah you just just realize how
15:03 much you you wasted your life you even
15:08 have a video where um durian Rider asks
15:10 you what's what's the
15:13 disadvantages of uh dating like an like
15:14 an older
15:19 man and um you say that there's no hair
15:22 that's because you said that because you
15:25 really care about looks like you want
15:28 you want a young handsome man deep inside
15:29 inside
15:31 and uh
15:34 yeah and this guy the real Rider he just
15:37 just tells you that
15:41 um what what did he say oh yeah it it
15:45 can happen even to to young guys that um
15:47 they are balding or whatever so it's not a
15:48 a
15:53 disadvantage but um not to everybody I
15:56 mean there are there are guys who who
15:59 who still have like like good hairline
16:02 and and they're they're young it is rare
16:04 these days cuz CU yeah good genetics and
16:09 handsomeness is is is very related to
16:12 what diet their parents ate and their
16:14 grandparents ate and what they were fed
16:15 as a
16:18 kid so so yeah there you have it my
16:20 advice you you should just bounce you
16:23 should just just leave this guy find
16:25 yourself a handsome man and just ghost
16:29 ghost this guy and and yeah have kids
16:32 and live the best life like it's still
16:36 not too late for you um that's all I had
