0:08 to perform CPR on an adult first check
0:10 for danger are you or the casualty in
0:13 any immediate danger if yes then remove
0:15 the danger but if that's not possible
0:18 move the casualty now try to get a
0:20 response by kneeling next to the person
0:23 and squeezing their shoulders open your
0:25 eyes hold the hand and ask them to
0:27 squeeze if they can hear you squeeze my
0:29 hand if you can hear me if there's no
0:32 response send for help call for an
0:34 ambulance on triple zero or if another
0:37 person's available ask them to do it
0:40 open the airway by checking the person's
0:42 mouth and removing any obstructions with
0:44 a finger sweep once the mouth is clear
0:47 tilt the head back to open the airway
0:50 look listen and feel for any breathing
0:53 if they're breathing gently roll them
0:54 onto their side into the recovery
0:57 position but if you can't detect normal
1:00 breathing then start CPR 30 compressions
1:03 of the chest followed by two breaths
1:07 here's how begin by kneeling next to the
1:10 person's torso place the heel of one
1:12 hand over their lower sternum with your
1:15 other hand on top lock your fingers and
1:19 lean over so your arms are straight push
1:21 the chest down by one third about 4 to 5
1:24 centimeters now do 30 compressions in
1:26 time with the flesh and indicator on
1:28 your screen count out each compression
1:30 until you reach 30
1:52 we'll wait while you do that riched 30
1:55 time for the two breaths tilt the head
1:59 back lift the chin block the nose
2:02 completely cover their mouth with yours
2:04 and breathe out
2:07 after each breath look for the rise and
2:09 fall of the chest that's all the breath
2:11 you need enough to lift the chest
2:15 continue CPR 30 compressions to 2
2:17 breaths until the person responds or
2:19 normal breathing returns all the
2:21 paramedics are ready to take over this
2:24 is hard work and you'll soon tire so if
2:26 there are other people nearby get them
2:30 ready to take over as you continue to
2:33 provide 2 breaths make sure the head is
2:35 tilted back and that the chest rises and
2:38 falls each time if the chest doesn't
2:41 rise it may mean that the head is not
2:43 tilted back enough or that the airway is
2:45 blocked if the person is still
2:47 unresponsive and not breathing normally
2:50 apply a defibrillator if one is
2:53 available follow the prompts of the
2:54 defibrillator and be prepared to
3:03 otherwise keep doing CPR until help
3:06 arrives when the ambulance arrives the
3:07 paramedics need to get to the casualty
3:10 as quickly as possible so have someone
3:16 you [Music]
