0:40 How inspired are you
0:43 by the thoughts you think?
0:46 By the thoughts you think?
0:49 By the thoughts you think.
0:53 The words you use.
0:57 The words you use.
1:01 The words you use,
1:05 the feelings you feel,
1:09 the feelings you feel,
1:13 the feelings you feel,
1:17 and the core values
1:21 and the core values
1:24 and the core values
1:28 and beliefs that you live by.
1:32 and beliefs that you live by
1:37 and beliefs that you live by.
1:41 It's not so black and white.
1:44 It's not so black and white.
1:48 It's not so black and white.
1:50 And there are many missing pieces of the puzzle.
1:56 And there are many missing pieces of the puzzle.
2:01 And there are many missing pieces of the puzzle.
2:50 The higher the rates of body dissatisfaction,
2:59 the higher the rates of body dissatisfaction.
3:07 The higher the rates of body dissatisfaction
4:00 I want to leave you with two things.
4:03 By the end of this talk,
4:06 by the end of this talk,
4:10 by the end of this talk,
5:13 One of the first and most basic
5:17 one of the first and most basic
5:22 one of the first and most basic
5:26 fundamental needs that we have
5:31 fundamental needs that we have.
5:35 Fundamental needs that we have
5:57 Okay, we finished the shadowing
6:00 practice. But before the video ends, we
6:01 have three important things to do
6:04 together. First, let's learn some
6:08 important words from this talk. Second,
6:09 I have a question for you in the
6:12 comments. Please answer it. Third, the
6:14 link to my Telegram channel is in the
6:17 description and in my channel's bio.
6:19 There you can get the PDF with all the
6:21 sentences and vocabulary from this
6:23 lesson for free. Let's review today's keywords.
6:25 keywords.
6:29 Word number one, dissatisfaction.
6:32 It means not being happy with something.
6:34 Example, many people feel
6:37 dissatisfaction with their weight. Word
6:40 number two, cultivate.
6:44 It means to develop something. Example,
6:47 we should cultivate good habits.
6:51 >> What inspires you?
6:54 How inspired are you by the thoughts you
6:58 think? the words you use, the feelings
7:01 you feel, and the core values and
7:04 beliefs that you live by.
7:06 It's not so black and white, and there
7:09 are many missing pieces of the puzzle.
7:15 The more information we have on diet,
7:19 exercise, and weight loss, the higher
7:22 the rates of body dissatisfaction and
7:25 life dissatisfaction we have than ever
7:28 before in history.
7:30 I want to leave you with two things by
7:33 the end of this talk. One, how greater
7:38 self-love will inspire your life. and
7:43 two, how to cultivate more of it.
7:46 One of the first and most basic
7:49 fundamental needs that we have as humans
