0:04 [Music]
0:06 meditation has been used as a healing
0:08 practice for many years its benefits are
0:09 extensive especially in soothing and
0:12 coping with chronic illnesses or pain
0:14 however meditation is also effective in
0:16 emotional psychological and spiritual
0:19 healing when we meditate for healing we
0:23 target the mind we transform our minds
0:25 through meditation and in return our
0:28 minds transform the body today's
0:30 exercise is designed to help you release
0:32 the accumulated stress and tension
0:34 within the mind and body our mind's
0:37 health is equally important as any other
0:39 part of our body we give our minds an
0:42 opportunity to rejuvenate and recover
0:45 when we rest in silence self-healing
0:47 meditation is a profound way to
0:50 establish a healthier relationship with
0:53 your thoughts from a healthy mind we can
0:55 command healing to the ailing parts of
0:57 our bodies I am going to teach you how
0:59 to alter your brain's chemistry and
1:02 bodily responses thought by [Music]
1:06 [Music]
1:09 thought now I'm am going to ask you to
1:15 straight feel comfortable and relax your entire
1:21 [Music]
1:23 body our goal [Music]
1:25 [Music]
1:41 centers by feeding them with new
1:45 information and creating a new [Music]
2:01 Future
2:19 nostrils fill your lungs with [Music]
2:29 air now pull that breath through to the
2:31 the highest part of your [Music]
2:49 hand hold it there at the very top of your
2:50 your [Music]
2:58 [Music] hand
3:26 imagine a beautiful white light filling
3:26 your third [Music]
3:28 [Music] eye
3:37 a light that brings healing and [Music]
3:47 Recovery I want you to think of yourself
3:49 as worthy of receiving [Music]
3:57 [Music]
4:09 energy carried by this light it's here
4:13 to take away the pain and bring [Music]
4:28 breath pay attention to your breathing
4:30 breathing [Music]
4:44 here allow the energy to guide you
4:46 through the entire
4:59 cell Envision this beautiful white light
5:01 bringing healing
5:04 energies to every cell of your [Music]
5:09 [Music]
5:13 body allow these healing energies to
5:24 [Music]
5:27 body stay present and connected to these
5:38 light allow to restore and stimulate your
5:54 system and fill you with vitality and Life
5:55 Life [Music]
5:58 [Music]
6:12 [Music]
6:15 open simply allow yourself to stay in
6:16 this healing [Music]
6:19 [Music]
6:21 energy now softly [Music]
6:25 [Music]
6:30 affirmations
6:42 whole I'm guided towards full
6:58 body as you repeat these affirmations
7:06 [Music]
7:09 Proclaim that you are deserving of
7:11 healing and [Music]
7:13 [Music]
7:16 freedom from all the health problems you
7:18 are facing right [Music]
7:24 [Music]
7:27 now allow yourself to move from a state
7:31 of survival to a state of [Music]
7:41 creation Now I want you to take another deep
7:48 breath breath in and slowly [Music]
7:56 out this time I want you to
8:05 all through the lower and upper
8:13 chest to the throat to the
8:16 neck through to the very top of your [Music]
8:21 [Music]
8:25 head allow the energy to build at this
8:28 part of your heads
8:30 heads
8:36 move as you
8:39 hold hold it [Music]
8:43 [Music]
8:46 now become aware of the parts of your [Music]
8:50 [Music]
9:00 healing focus on each organ at a time [Music]
9:02 [Music]
9:06 guides the healing light
9:08 energy through the [Music]
9:19 [Music]
9:22 space this organ
9:30 space
9:40 tissues around the organ and the volume
9:42 of space they occupy in [Music]
9:48 [Music]
9:59 again see yourself healing piece by [Music]
10:09 [Music]
10:13 piece now become aware of the amount of
10:18 space your entire body occupies in [Music]
10:24 [Music]
10:28 space now become aware of the space
10:33 at your nose to to your ears in the back
10:34 of your [Music]
10:47 head become aware of the [Music]
10:58 space now can you become aware of the
11:01 area all all around your head and across your
11:11 [Music]
11:14 eyebrows now become aware of the [Music]
11:18 [Music]
11:21 space around the column of your
11:25 neck your shoulders and shoulder
11:28 blades and space these parts of your body
11:30 body
11:38 space now bring your awareness to the
11:39 volume of [Music]
11:55 space move all through the spine to the [Music]
11:57 [Music] heart
12:00 heart [Music]
12:03 [Music]
12:06 become aware of the volume of [Music]
12:36 now become aware of the volume occupied
12:40 by your elbows wrists fingertips and the
12:44 Flesh in between occupies in [Music]
12:57 [Music] space
12:58 space [Music]
13:00 [Music]
13:04 feel the density and weight all organs
13:08 along your spine occupy in [Music]
13:19 [Music]
13:23 space now move to your knees KNE calves
13:27 ankles toes and toe tips become aware of
13:42 [Music]
13:52 space now take a deep
13:55 breath hold it
14:00 slowly and exhale slowly [Music]
14:06 become aware of the space around [Music]
14:11 [Music]
14:15 you become aware of the volume of [Music]
14:18 [Music]
14:30 space
14:34 the space outside this room occupies in [Music]
14:45 space lastly become aware of the volume
14:50 of space occupied by the space beyond
14:57 [Music] space
14:58 space [Music]
15:12 present with these energies for a [Music]
15:15 [Music]
15:18 while breathe
15:49 now I want you to look within to bring your
15:50 your
15:59 beliefs [Music]
16:05 [Music]
16:08 I will ask you to focus on a thought or
16:10 belief at a [Music]
16:14 [Music]
16:18 time bring to your awareness one of the limiting
16:32 of now I would like you to think
16:35 of how it makes you feel or think and
16:44 it remind yourself of this [Music]
16:46 [Music]
16:49 belief you based on these beliefs what
16:51 you've thought to be true what your
16:57 [Music]
17:01 think I want you to now talk about the [Music]
17:03 [Music]
17:06 thoughts and beliefs that stand in the
17:19 Goods become conscious of your old belief
17:21 belief
17:33 The Familiar patterns that have created a
17:35 a [Music]
17:38 [Music]
17:40 personality that has given you the same [Music]
17:50 results how your thinking has affected
18:00 life [Music]
18:02 [Music]
18:05 how do these emotions feel what is the
18:09 emotional residue stored in your [Music]
18:16 body I want you to begin surrendering these
18:24 beliefs to the power within [Music]
18:27 [Music] you
18:29 you
18:33 the Universe the power that surpasses
18:35 human understanding the power
18:38 responsible for the creation of [Music]
18:51 [Music]
18:58 out [Music]
19:05 [Music]
19:07 I am now asking you to summon this Universal
19:10 Universal
19:19 right as you surrender your beliefs to
19:23 the universe believe in your heart that
19:24 it is [Music]
19:47 longer consciously remind yourself over
19:49 and over that this limiting belief is not
19:50 not [Music]
19:57 [Music] true
19:59 true
20:02 remember that now let us begin changing
20:04 those beliefs come [Music]
20:20 conviction think of what you want to
20:22 begin perceiving of [Music]
20:29 yourself
20:32 begin to reprogram your subconscious
20:41 by with Clarity and certainty stay
20:42 present with [Music]
20:50 [Music]
20:55 this but it's stimulate your entire
21:02 [Music]
21:23 vibrations as this thought begins to
21:29 body [Music]
21:32 [Music]
21:50 familiarity you are letting go the limiting
21:51 limiting [Music]
21:55 [Music]
21:58 beliefs and replacing them with beliefs
22:01 and thoughts that support your highest [Music]
22:09 good allow these energies to charge within
22:18 you let them repeat these affirmations
22:21 until your heart and mind believe them
22:23 to be [Music]
22:26 [Music]
22:30 true your emotional body begins to
22:32 register these
22:41 energy now I am going to ask you to take
22:42 a deep [Music]
22:43 [Music]
22:45 breath hold
22:48 it in a little [Music]
22:51 [Music]
22:56 longer breathe it out and relax slowly
22:59 slowly [Music]
23:01 [Music]
23:05 feel empowered and in the right state of
23:12 mind acknowledge your ability to change your
23:14 your
23:17 energy into what you [Music]
23:25 desire come on you can do this let your
23:36 imagine a future without any [Music]
23:43 difficulties let the energy of your
23:46 emotions guide you to your [Music]
23:51 [Music]
23:55 destiny let your body believe [Music]
23:56 [Music] it
23:59 it
24:02 now I want you to
24:10 abdomen all the way up to the top of your
24:11 your
24:13 head slowly inhale [Music]
24:15 [Music]
24:20 now let this energy in let it fill your entire
24:21 entire [Music]
24:23 [Music]
24:26 body as you exhale
24:28 exhale
24:34 energy to the
24:38 unknown believing this to be
24:50 in and breathe [Music]
24:52 [Music]
24:54 out come on [Music]
24:56 [Music]
24:59 now breathe [Music]
25:01 [Music]
25:03 in and breathe [Music]
25:07 [Music]
25:09 out breathe [Music]
25:11 [Music]
25:25 [Music]
25:35 ready you can open your eyes [Music]
25:56 [Music] slowly
