0:06 [Music]
0:07 hello you guys and welcome to another
0:09 episode of a better you I am your host
0:12 Fernando amirz and welcome back to
0:14 another Wednesday's episode I'm glad to
0:16 have you here in today's episode we are
0:18 talking all about exiting our Lazy Girl
0:21 era and entering a new season of Our
0:25 Lives Q4 some may say for me this is my
0:27 Pilates princess winter ballet peaceful
0:29 era and you may be asking what does that
0:31 mean for Fernanda and I'm going to tell
0:32 you okay I'm going to tell you in this
0:34 episode what I mean by that but it's a
0:36 new time okay I have decided that
0:38 Fernanda it is enough it is enough with
0:42 your procrastination your literally just
0:45 getting by your I don't even know how to
0:48 say it just laziness being honest okay
0:49 before we start the plan on how we're
0:51 going to glow up this next season before
0:52 the new year hits I'm going to give you
0:55 guys a little bit of a backstory on why
0:57 this topic even came to my mind this
1:00 whole year like 2023 I have been
1:03 focusing a lot on having experiences and
1:05 having fun in my life and trying new
1:08 things but lately I have been feeling
1:10 like I'm just not doing enough like I'm
1:12 just getting by and basically I've just
1:15 been living life on fun mode that is all
1:17 fun and games that's great I'm glad that
1:18 I'm having a good time I'm glad that I'm
1:20 experiencing things but I've realized
1:22 that I have let go of a lot of the
1:24 really good habits that got me to where
1:26 I am today if I'm being honest doing all
1:29 this fun stuff isn't what got me to the
1:31 place where I could make being a
1:33 YouTuber my job a place where I could
1:36 move out on my own a place where I was
1:38 financially free from my family or
1:41 whatever what got me to that place was
1:43 having that self-belief being productive
1:44 daily doing things that was going to
1:47 help my future self working out very
1:48 consistently doing yoga very
1:50 consistently being in my spiritual era
1:52 doing a lot of meditation doing a lot of
1:54 journaling I feel like when you reach
1:56 your goal sometimes it can be very easy
1:59 to you know get a little bit cocky even
2:00 maybe say like oh I don't need to be
2:01 doing that stuff anymore cuz like I got
2:03 to where I want to be and although that
2:04 may be fun in games for a few months it
2:07 gets to a point where you're like okay I
2:09 need to check myself and I need to get
2:12 my together because like why has my
2:16 apartment been messy for weeks on end
2:18 why have I just absolutely stopped doing
2:20 yoga why have I absolutely stopped
2:23 working out why have I absolutely fried
2:25 my dopamine receptors and whenever I try
2:28 to do work I am just distracted I'm
2:30 constantly looking for stimulation on my
2:32 phone I'm just waiting for the weekend
2:34 I'm just waiting to see friends you know
2:36 what I mean now you may be experiencing
2:38 something similar midterms just happened
2:40 if you're in school maybe you feel
2:42 relaxed that midterms are done so you
2:43 want to take a break but this is
2:45 actually the time to push and get ahead
2:48 before your finals come along or maybe
2:50 you're thinking back on your goals this
2:52 year and you're like oh I totally just
2:53 gave up on some of my goals but we're
2:55 just going to wait until the new year or
2:57 maybe it's just that we're going into
2:59 the change of season and having the Sun
3:01 set at like freaking 5:00 p.m. is
3:03 bringing you down and you feel like
3:05 you're just getting into mushy cozy
3:09 eating hot soup at 600 p.m. work is done
3:11 era I don't really know what I'm trying
3:12 to say there but I mean I just feel like
3:14 there's a lot of reasons for why this
3:16 time of year could be a time where
3:18 things aren't exactly going as you want
3:19 them to go and so in today's episode
3:21 we're going to talk about recognizing
3:22 The Faults we are currently having in
3:26 our lives recognizing our bad habits and
3:27 I'm going to give you guys the plan for
3:29 what I am going to do in my real life to
3:31 get my together to get back on
3:33 track and to own these next 2 months
3:36 before we go into 2024 because I do not
3:38 want to be going into the new year
3:40 thinking let's look back at my year and
3:43 then being like what did I do like I I I
3:45 do not want to live with that I'm going
3:47 to give you guys the plan on how I am
3:49 going to get my life back on track and
3:51 I'm also going to give you guys some
3:52 tips on how you can make your morning
3:54 routine better your night routine better
3:56 your day more productive just
3:58 productivity tips I asked you guys on
3:59 Instagram to give me your best tips and
4:01 so I'm going to give you those I also
4:03 looked up online some proven hacks that
4:06 are actually going to help you guys be
4:08 more productive for the next two months
4:09 I'm really going to have to put in my
4:12 extra efforts to make these months count
4:14 especially when it is winter and y'all
4:16 know the seasonal depression it's that
4:19 time so we have to take the preventative
4:22 measures to feel excited and feel like
4:23 we're not just going to be swindled by
4:25 the weather because how pathetic is that
4:27 I have my computer here beside me and
4:28 we're going to talk about what it says
4:30 the first thing that I suggest you to do
4:31 if you're feeling like this is to pull
4:33 out a journal okay maybe this is a piece
4:35 of paper maybe this is your notes app or
4:38 maybe this is Google Docs okay and what
4:40 I wrote for myself is what's happening
4:42 right now and why is it happening what I
4:44 had said for myself was that I am being
4:46 lazy I am being unproductive I have been
4:48 going to sleep late I have been waking
4:50 up late I not been working out that much
4:52 I have not been drinking that much water
4:54 I have not been reading I have not been
4:56 spiritual and honestly after saying that
4:58 out loud you might be thinking for n
5:00 than what have you been doing honestly
5:02 good question I have been planning
5:05 birthdays and
5:07 traveling it's crickets out here okay
5:09 anyways then the next page you're going
5:10 to write why is this happening like
5:12 really be vulnerable with yourself be
5:13 honest with yourself and hold yourself
5:16 accountable and say what is the reason
5:17 for this I think the first step to
5:20 taking control over your life is just
5:22 realizing from what you're starting on
5:24 it is taking a detailed honest look at
5:26 your life as how it is right now because
5:28 I don't know about you guys but it's
5:30 hard for me to actually make change or
5:33 to actually feel inspired to take on new
5:36 habits when I don't realize the reason
5:38 for what I'm doing it for if that makes
5:40 sense so when I look at my life and I
5:41 say oh my God this is actually bad like
5:43 I haven't been doing my good habits and
5:46 like it can seep into other parts of my
5:48 life then that makes me be like oh my
5:49 gosh I actually need to make change here
5:51 so if this is you you're going to make
5:52 that list of everything that's going on
5:54 for you in all the areas of your life
5:56 your job your friends your romantic
5:59 relationships your family members your
6:01 classes your hobbies maybe if you do
6:03 volunteer work etc you're going to look
6:04 at all those aspects of your life and
6:07 say what isn't working for you or what
6:09 you want to change now after I have my
6:11 list on what's happening right now as I
6:13 said I wrote a list on why is this
6:15 happening I had wrote down that I have
6:17 been having too many plans and traveling
6:20 so really I had no routine I have not
6:22 been practicing saying no when people
6:24 ask me to do things I have been a yes
6:26 girl which is very fun when you know you
6:28 want to stir the pot a little bit you
6:29 want some excitement in your life life
6:32 you want some new experiences that's fun
6:34 but sometimes sometimes we got to re it
6:36 back in a little bit my second reason
6:37 for why this is happening is because I
6:39 have been a phone grumblin I literally
6:41 wrote that down I have been a phone
6:44 grumblin by that I mean I have just been
6:46 on my phone way too much recently I
6:49 think my screen time has gone up I don't
6:50 even want to tell you how long but like
6:52 buy a significant amount and so
6:53 obviously when you're on your phone a
6:55 lot you're scrolling you're not even
6:57 creating content you're just scrolling
7:00 you just have an influx of information
7:02 that like are you really going to use
7:03 and also I feel like it's just really
7:06 easy to get comfortable and see other
7:08 people live their lives but we have to
7:10 turn that off put it away and live it
7:12 for ourselves so that's my second reason
7:14 for why this is happening and my third
7:16 one was that the weather is changing and
7:18 of course also just because I have been
7:20 procrastinating it I mean that's the
7:22 whole topic of this episode but you know
7:24 I have just been too comfortable in my
7:26 procrastination era pushing things off
7:28 thinking that there's no consequences
7:29 when in reality the biggest consequ
7:32 quence of all is that I'm just not
7:34 living up to my Highest Potential which
7:36 is shameful also one note that I want to
7:38 put in there is that I used to make a
7:40 lot of content on how to be that girl
7:42 and I literally was that girl let me
7:44 this is just a side little tip here but
7:46 if you want to become that girl you
7:47 literally have to pretend that you're
7:48 filming a little YouTube video and you
7:50 can write down a little little list and
7:52 say what would that girl do and then do
7:54 all the things that that girl does and
7:56 do those weekly daily and then soon
7:58 enough you become that girl because
8:00 you're doing all the habit of that girl
8:02 now that is I feel like who I was for a
8:03 very long time and that's what my
8:05 content was about and I feel like
8:06 recently especially since starting the
8:08 podcast I have been talking more about
8:10 like reflection and life
8:14 experiences and confidence being social
8:15 and making friends and so I feel like
8:18 I've switched out of that era to one
8:20 that is more social talking to people
8:23 having experiences traveling like that
8:25 has been what my content has been I
8:27 think a little bit for the past few
8:28 months that is why I'm saying I've
8:31 definitely become that confident social
8:33 extroverted person as I always was but I
8:34 feel like there has been an emphasis on
8:37 that and I've lost that sense of that
8:40 girl that was once me so I just want to
8:42 regain that so once you realize your bad
8:43 habits you realize your faults you
8:45 realize what you don't want in your life
8:47 I think before we start making way for
8:49 new goals and start expanding and
8:51 thinking about what's next what's New
8:53 the thing that I need to do is just
8:55 clean up my space because I feel like I
8:57 can't even think straight so what I
8:59 wrote down for myself for me to do and
9:00 I'm actually going to do this today is
9:03 to one clean my whole apartment deep
9:05 clean I know we all do a little spring
9:08 cleaning but there probably is another
9:09 one called fall cleaning but I need to
9:12 get into that fall cleaning mentality
9:14 okay by this I mean getting rid of all
9:16 the junk that I do not need extra makeup
9:19 extra products extra clothes maybe you
9:20 can put your summer clothes away and
9:22 make room for your winter clothes maybe
9:24 get rid of shoes that you don't need
9:26 anymore maybe just clean up all the
9:29 debris around your room or around your
9:32 apartment really just have a deep clean
9:34 because I've said this before but I
9:36 don't I'm not diagnosed with ADHD but I
9:37 feel like I have a lot of ADHD
9:39 Tendencies and one of them is that I
9:41 leave piles of things everywhere and
9:44 it's so messy but if someone asks me
9:46 where something is I know exactly where
9:48 in that mess it is and a really bad
9:51 habit of mine is that even if it's messy
9:53 in my head I don't think it's messy
9:55 because I know where everything is and I
9:57 need to get out of that habit I just
9:58 need to get into that clean girl
10:00 mentality were like no your clothes
10:02 doesn't need to be in your kitchen floor
10:04 so I want to get into my clean girl ARA
10:05 where I'm intentional about where I put
10:07 my things after I use them and to stop
10:09 leaving them out after I do so I'm going
10:11 to clean my whole apartment and I'm
10:13 going to get back into lighting candles
10:15 and incense because I used to do that
10:17 all the time and it really set the tone
10:20 a fresh start a fresh beginning a new
10:22 day I still use a lot of diffusers and
10:23 it would make my apartment smells so
10:25 good you have to be a little bit careful
10:26 with that because I don't think that
10:28 perfumes and fragrance are actually that
10:30 like great for your body or probably
10:32 your hormones but it did make me happy
10:35 and it felt like whenever I would light
10:37 a candle at the end of cleaning my room
10:38 it was like okay we're ready we're ready
10:41 to think we're ready to make room and
10:43 people always say your environment
10:45 really dictates how productive you are
10:48 how your mental health is and just how
10:49 much you can get done in a day because
10:51 whenever things around me are super
10:52 messy and super cluttered I feel like I
10:55 can't even walk straight so that is the
10:57 first thing for me one more note that I
10:58 want to put in here is that now that
11:00 it's winter I feel like we have to be
11:03 extra intentional with turning on the
11:05 warm Lighting in our apartments or our
11:07 rooms or our houses putting on those
11:09 fairy lights you know getting a lot of
11:10 sunlight like we have to use our
11:13 resources to make the vibe right because
11:15 unless you have Sun pouring into your
11:16 apartment or room or whatever every
11:18 single day over here where I live it
11:20 will be gray outside and it's really
11:24 depressing when you don't Embrace that
11:26 gloomy weather and make it all warm and
11:28 cozy and you just have like zero lights
11:29 turned on and it's literally just
11:31 straight Gloom pouring into your
11:33 apartment it's not a Vibe and it really
11:36 does rub off on your vibrations I think
11:38 so be cautious of that maybe if you want
11:40 to go buy some warm lighting or maybe
11:42 some reading lights or I'm probably
11:44 going to make an episode on seasonal
11:46 depression but like one of those happy
11:47 lights that are like super bright I
11:49 don't know how effective they are but I
11:50 would use that last year all the time to
11:53 literally do my makeup and it was very
11:54 helpful okay so now we have our
11:57 apartment we have our room we have our
11:59 house we have our brains clear cleared
12:01 off we have no more debris we have no
12:02 more fogginess we have no more
12:04 distraction the next thing we're going
12:07 to do is to gather inspiration and
12:08 excitement for this new era something
12:10 that I've talked about a few times is
12:12 the fact that last winter I really got
12:15 into the mindset of like trying to be
12:16 the Pilates princess and if you're a
12:18 little bit lost on what this means it's
12:20 basically just this random like
12:21 aesthetic I guess that's pretty viral
12:23 right now it's a little bit different
12:24 than that girl because that girl I feel
12:26 like was the green juice going on runs
12:28 being in nature I feel like it's a very
12:30 summer era but the winter princess
12:33 Pilates is like being super cozy
12:35 layering up different little active wear
12:38 pieces the Pilates princess prioritizes
12:40 self-care she's doing face masks she's
12:43 taking baths she's reading she loves
12:45 ballet she loves Pilates she just wears
12:47 a lot of white and pink I feel like
12:48 getting into the mentality of that
12:50 aesthetic made me really excited last
12:52 year during this time because I was like
12:54 okay I'm going to get all my pink active
12:55 wear I'm going to walk in the snow and
12:57 rather than hating it and being like uh
12:59 this is so annoying I was embracing it
13:01 because I felt like it matched the
13:03 aesthetic and I know that is so stupid
13:05 maybe for somebody that's like doesn't I
13:06 don't know has never thought about it
13:08 that way I feel like it sounds silly but
13:10 I just want you to try it because really
13:12 it does make you romanticize the season
13:14 and be excited and like want to be the
13:16 best version of yourself when you have
13:18 like an ideal version in your mind now
13:19 having that said it doesn't have to be
13:21 the Pilates princess that gets you
13:23 excited you can literally make out a
13:24 little drawing of yourself and write
13:26 down what does my highest version of
13:29 myself do what is this person
13:31 do daily what does she eat what does she
13:33 listen to what time does she go to bed
13:35 at what time does she wake up at Etc
13:37 you're creating your ultimate version of
13:39 yourself and when you have that goal in
13:42 mind it will be so easy to follow your
13:45 good habits or to want to be better
13:47 because you have something in mind that
13:48 you want to be like or that you want to
13:49 replicate so in order to gather
13:51 inspiration and excitement if I were you
13:53 I would go on Pinterest and start
13:55 pinning a bunch of photos that remind
13:57 you of who you want to be maybe this is
14:00 like photos of fridges with all fully
14:02 stacked food maybe this is like some
14:04 girls doing self-care or some girls
14:06 reading whatever it is just gather
14:08 excitement for the new season I think we
14:11 forget that our hormones and our bodies
14:13 and just us as humans operate
14:14 differently during different seasons of
14:17 the year I'm a different person going
14:19 into the spring versus going into the
14:21 winter like I just am ready for cozy
14:23 season so we have to put special
14:26 attention to readjust our routines and
14:28 readjust our mindsets for this time one
14:29 thing that I highly recommend is if in
14:31 your Journal you start setting some
14:33 goals for the next 2 months you can
14:36 define specific achievable daily goals
14:38 that align with your long-term
14:40 objectives so for example if your goal
14:43 is to finish your final semester with a
14:46 certain percentage in that grade or you
14:48 want to get certain marks on your final
14:50 exams rather than having in your goals
14:53 page I want to get this Mark by the end
14:54 of the year maybe you can switch that
14:56 goal to I want to study for 1 hour every
14:59 single day leading up to that date date
15:00 say you want to lose a certain amount of
15:02 weight by January 1st instead of having
15:05 your goal be that end weight goal maybe
15:07 you can say to yourself I'm going to
15:09 work out four times a week with like
15:11 four times cardio hopefully that makes
15:13 sense but I think writing down those
15:16 specific achievable daily goals will
15:18 help you get to that long-term goal and
15:20 also if I'm being honest the times where
15:23 I achieve the most goals is usually when
15:25 I write them down and I know you may be
15:26 thinking oh well I have all my goals in
15:29 my head no writing them down actually
15:30 makes all the difference because if you
15:31 write down your goal and you write a
15:33 little circle beside it or a little
15:35 square you are actually able to go in
15:37 and check it off when that goal is
15:38 achieved which gives you a little
15:41 incentive and gets you excited to fill
15:43 out that page with all your check marks
15:45 back when I was just starting my YouTube
15:47 channel I had a page where I would
15:49 scribble off these little boxes every
15:52 time I would hit 500 more subscribers
15:54 and I just feel like the numbers would
15:56 amount so much faster when I had that
15:58 goal in mind it felt like such an
15:59 accomplishment and it was fun to do the
16:01 other thing I want to say about goals is
16:02 that I truly understand what people mean
16:04 by whatever you place your attention on
16:07 grows when in my mind I am posting
16:08 YouTube videos and all I'm thinking
16:11 about is YouTube I can feel the rewards
16:13 coming in I have views coming in I am
16:15 inspired I have new video ideas I have
16:17 opportunities coming my way versus when
16:19 I focused on my podcast and I was
16:21 reaping the rewards so quickly the same
16:23 way that when I'm traveling and I'm
16:25 focusing on networking and opportunities
16:27 I can just feel opportunities coming my
16:29 way so whatever you place your attention
16:31 on grows you just have to be intentional
16:33 with what that is usually when I goal
16:37 set I pick out only a few goals for each
16:39 month for example sometimes what I'll do
16:40 especially as a content creator and I
16:43 want to grow my socials is I'll look at
16:45 the last month and say like how much I
16:46 grew in the last 30 days and say it was
16:49 10K I will say okay for this month I
16:51 want to grow 11k that way it is actually
16:53 realistic and then I'll plan like okay
16:55 I'm going to post twice a day for this
16:57 many days in order to gain this amount
16:59 of subscribers or followers or whatever
17:02 so that's how I so that's how I plan my
17:04 goals in terms of followers and content
17:07 creation if you need some goal ideas for
17:11 the next 69 days or 68 days I think
17:12 that's how many days there are until
17:15 2024 which is psychotic some of my goals
17:18 are to one read one book so I think an
17:19 actionable step for that would be like
17:21 reading a few chapters every night
17:23 realistically I feel like you could
17:24 definitely read more than one book in
17:26 that time but you know we're being real
17:28 here since I haven't read in so long
17:29 another goal of mine would be to drink
17:32 one Stanley Cup of water every day
17:34 another one is to get back into yoga and
17:35 meditation so maybe I can be a little
17:37 bit more specific saying I want to do a
17:39 10-minute meditation five times a week
17:42 and yoga five times a week as well my
17:43 other one was to get back into working
17:46 out which is super vague so maybe a more
17:48 specific one could be weight training
17:50 three times a week and doing cardio
17:53 three times a week my next one is to go
17:54 to bed early I want to make it a habit
17:57 to be in bed by 11:00 p.m. and then
18:00 waking up early maybe around 8:00 a.m. I
18:01 feel like especially in the winter time
18:04 when the Sun goes down at like 5:00 p.m.
18:05 you really want to wake up when that sun
18:07 comes out so that you make the most out
18:08 of the day and you don't get left
18:10 wondering where the day just went
18:12 another one for me which maybe doesn't
18:13 apply to everyone but I feel like I've
18:15 been having a lot of birthdays and
18:16 celebrations and traveling and so I
18:18 don't want to really go out or party or
18:21 drink unless it's for a birthday so like
18:23 after Halloween which is this weekend we
18:25 are done doing that for a while and the
18:27 last goal that I want to tell you guys
18:28 about which I'm actually really excited
18:30 about but because I'm talking about
18:32 going into my Pilates princess era I
18:34 really want to sign up for ballet which
18:36 is a little bit of a crazy goal here but
18:38 I saw last year this girl that lives in
18:39 Vancouver she's a little bit older than
18:41 I am and she signed up for like adult
18:44 ballet classes and at first I was like
18:46 oh I wonder how that would be but then I
18:48 was like you know what I want to
18:49 actually try that that seems really fun
18:52 and cool and sometimes I feel like as a
18:54 YouTuber as a content creator or anybody
18:56 that is in the similar position that I
18:58 am you might join a hobby or do do
18:59 something cuz you think that it'd be
19:01 really great for content and you want to
19:02 even look good doing it but I feel like
19:04 if I was to join ballet I wouldn't even
19:06 want to film it that much at first or
19:08 like do anything with content creation
19:10 it would just be something that is fun
19:11 for me and something that is new and
19:13 something that I can get better at so I
19:15 really want to make it a goal for myself
19:17 maybe I'll sign up sometime this week to
19:20 sign up for adult ballet classes and do
19:21 that until the end of the year I feel
19:23 like that's super fun especially with
19:26 the whole Nutcracker season like I want
19:27 to buy all the cute little leg warmers
19:29 and little ballet slippers and the
19:31 little Shaws I think that's what they're
19:33 called or the wrap-ups anyways I feel
19:34 like that could be fun and something
19:36 that can get me super excited and
19:38 motivated for this season and will make
19:41 me romanticize the winter and the fall I
19:43 feel like often times we forget to place
19:45 an emphasis on hobbies and hobbies are
19:47 so important because it's something that
19:49 you're not obligated to do but it's
19:51 something that you find joy in and it
19:54 kind of reignites that spark inside of
19:56 your inner child and I feel like when
19:58 you get caught up in working or studying
20:00 you just forget about Hobbies but even
20:02 if it's only 1 hour a week it could be
20:04 such a small amount of time that you're
20:05 spending on something that truly brings
20:09 you Joy and it can make the rest of your
20:12 work week so exciting and you can of re
20:14 get inspired when you're really busy you
20:15 may be thinking to yourself oh I can't
20:17 even waste one hour I can't even waste
20:19 two hours but instead you waste so many
20:22 hours trying to do work while you feel
20:24 uninspired and longing to do something
20:26 else so you might as well allocate those
20:29 times and those hours to doing the fun
20:31 thing so that your work feels seamless
20:33 and that you can just get into Flow
20:35 State a lot faster if you guys want to
20:37 sign up for a new hobby or just try out
20:39 a new skill or something that you can
20:41 actually improve on this season then we
20:43 can do that together and we can update
20:45 each other on how it's going I hope that
20:46 someone else joins ballet like I feel
20:48 like it would be so fun and I actually
20:50 did ballet when I was younger until I
20:52 was like 5 years old so I feel like it
20:54 could be fun who knows I might be so bad
20:56 at it and hate it but we won't know
20:58 until we try so anyways be specific
21:00 specific be ambitious I think ambitious
21:02 is such an attractive quality it is a
21:05 great quality to have and sometimes we
21:07 forget about ambition I don't I don't
21:08 know if that's kind of stupid maybe you
21:10 don't forget about it but whenever I
21:11 have that word in my mind I'm like oh
21:13 yeah ambitious I want to be more
21:15 ambitious so I'm sparking it in your
21:18 brain make that the word of the month
21:20 the word of the week and everything that
21:23 you do think of yourself as an ambitious
21:25 person and not even like I'm doing
21:27 something ambitious rewire it into your
21:30 brain as I am an ambitious person make
21:32 that an affirmation that you say to
21:33 yourself every morning and on that note
21:36 actually affirmations are so helpful and
21:38 I saw someone say this on a podcast or
21:40 something yesterday where when you wake
21:42 up in the morning and you don't check
21:43 your phone and the first thing you do is
21:45 you go to the bathroom and you stare at
21:46 yourself in the mirror your brain is
21:49 still like mushy maybe your subconscious
21:51 is still awake and so if you say things
21:52 to yourself in the morning like I am
21:55 loved I love myself I am ambitious I am
21:57 smart I am proactive I don't
21:59 procrastinate I achieve all my goals
22:01 with ease I am abundant and you say all
22:02 those affirmations to yourself first
22:05 thing in the morning it can really get
22:06 programmed into your brain to the point
22:07 where you don't have to say it to
22:09 yourself but it becomes second nature
22:11 that you identify with those traits back
22:13 to the original sentence be specific be
22:16 ambitious and decide exactly what the
22:18 life you want looks like because we are
22:19 going to have that by the time the year
22:22 starts now something that I wrote down
22:23 for myself but I'm going to say it to
22:24 you guys because you know you might be
22:26 able to take this with you is that after
22:28 I have all my goals set out like my
22:30 space is clean I have my goals planned
22:32 out the next thing I need to do is give
22:34 myself some time to be situated for me
22:36 this means that after Halloween this
22:38 weekend I'm going to have no plans no
22:39 plans at all I'm going to take a day to
22:42 myself to reenter maybe do a face mask
22:44 to take a bath I'm even going to cut my
22:46 hair because I have extensions in right
22:47 now and I just feel like they're getting
22:49 in the way of my productivity that
22:51 sounds so stupid but it's actually
22:53 really time consuming to do my hair and
22:54 it just feels like it's weighing down on
22:56 me so I think I'm going to cut my hair
22:58 go into this season a little bit fresh
23:01 and feeling re-inspired do my journaling
23:03 do all this on a day like do a day where
23:05 you really take time for yourself so
23:06 that you can say okay now that I'm
23:09 reentered let's move forward I went
23:11 ahead and wrote down my perfect ideal
23:14 morning routine night routine and
23:16 workday routine so I'm going to talk to
23:17 you guys quickly and just kind of skim
23:19 over it and tell you guys what I'm going
23:21 to start implementing so that I can have
23:22 more productive days if you guys want to
23:24 see me Vlog this as well I think once we
23:25 get into November I'm definitely going
23:27 to film a winter morning routine a
23:29 winter night routine and like a work
23:32 with me study with me video okay so my
23:34 perfect morning routine starts off by
23:37 having no phone for the first like hour
23:38 of the day okay that's going to be my
23:40 goal I'm going to wake up around 7:00
23:42 a.m. 8:00 a.m. and I'm going to put my
23:44 phone on the other side of the room
23:45 because I want to have to actually get
23:48 up and go reach my phone because the
23:49 times when I do that I actually wake up
23:51 way faster than when it's right by my
23:53 ear and I just silently snooze it a tip
23:55 for this is to wake up consistently
23:57 every single day because it becomes so
23:59 much easier to to wake up at that time
24:01 and also I saw somebody say that when
24:03 you're making a morning routine make the
24:04 first hour of it fun make it something
24:06 that you want to get up for because
24:08 sometimes I have work planned out the
24:10 minute I open my eyes like I'll open my
24:12 eyes and run to my desk cuz I forgot to
24:13 hand something in and that doesn't make
24:15 you very motivated in fact that makes me
24:17 want to stay in bed and never get up so
24:19 if you make the first bit of your day
24:20 something fun like getting your coffee
24:22 or going on a walk then you'll actually
24:24 be more inclined to waking up I'm going
24:25 to wake up and then I'm going to pull
24:26 out my journal I'm going to write the
24:27 things that I'm grateful for that
24:29 morning I'm going to revisit my to-do
24:31 list that I wrote the night before and
24:33 I'm going to write out some affirmations
24:36 then I'm going to play music I enjoy I
24:39 know that over stimulation isn't ideal
24:41 and that we should be okay with being in
24:42 silence but when I'm just trying to get
24:45 out of my procrastination slump we're
24:46 going to try to do every little thing
24:47 that I know is going to make me more
24:49 excited and happy okay so if that means
24:52 playing some Spanish music or playing
24:55 some loud electronic music or playing
24:58 some pop sounds or playing some indie
25:00 rock like whatever it is first thing in
25:01 the morning as my soundtrack for the
25:02 rest of my morning routine that's what
25:03 I'm going to do so I'm going to play
25:05 some music then I'm going to go to the
25:06 bathroom this is what I do every morning
25:09 I always wash my face do my skin care I
25:10 just feel so much more prepared for the
25:13 day I make sure to add my SPF and then
25:15 I'm going to go to the kitchen drink my
25:17 water a big glass I'm going to have my
25:19 vitamins because those make me feel
25:21 better and being taken care of on the
25:23 inside will make everything better on
25:25 the outside and also side note with that
25:28 if you're trying to revamp yourself and
25:30 get productive I would highly recommend
25:32 getting your blood taken just going to
25:33 the doctors in general because for all
25:35 you know you may be like iron deficient
25:37 or just have deficiencies in general
25:40 which will overall make an impact on how
25:42 productive you are and your day-to-day
25:43 life because you might not even be
25:44 feeling your best and it might not even
25:46 be your fault it might be that you just
25:47 don't even have enough iron in you for
25:49 example the next thing I love to do is
25:52 to ice my face so that I start to depuff
25:54 and I also make myself some green tea
25:56 which is great for waking yourself up
25:58 because it's caffeinated but but not too
26:00 intensely you can also make yourself a
26:02 coffee or a matcha just a morning drink
26:04 the next thing is to open the window and
26:06 look in the Sun and actually get some
26:07 sunlight I think that is one of the
26:09 biggest tips that like uh what's his
26:11 name huberman like all the health and
26:13 wellness podcasts tell you to do sun is
26:15 so important for yourself and especially
26:17 in the winter time I mean I will
26:19 definitely be taking some vitamin D this
26:21 season but I know that when those days
26:24 have some sun I better get my face in
26:26 there and get some sunlight because that
26:28 is proven to make you Happ happier it is
26:30 proven to regulate your circadian rhythm
26:33 and to say hello it's morning time to do
26:35 work the other thing I want to talk
26:37 about is the fact that if you are a
26:39 little dopamine Gremlin sometimes and
26:41 you're searching for quick ways to get
26:43 dopamine like scrolling or eating junk
26:46 food or having sugar or just doing
26:47 things that require instant
26:49 gratification we need to rewire our
26:51 brains into doing things that produce
26:54 dopamine naturally so this is like
26:56 achieving those tasks so I saw someone
26:57 say online that if you wake up in the
26:58 morning and you do those dopamine
27:01 inducing tasks first thing that don't
27:03 involve your phone it kind of sets the
27:05 tone for the day so for me this may be
27:07 cleaning up my kitchen a little bit or
27:10 doing my bed just do one little task it
27:11 doesn't even have to be longer than 10
27:15 minutes just something to say oh my gosh
27:16 I already did something and it's only 30
27:18 minutes after I woke up then the last
27:19 two things that I want to do in my
27:21 morning routine is to get dressed maybe
27:23 put some active wear on and do a little
27:25 10-minute meditation a while ago
27:26 probably last year this time I got
27:28 really into medit ation and I was
27:30 getting good at it too like I was not
27:31 even doing a guided meditation I was
27:34 doing meditation with frequency music
27:36 and I was starting to like I think I was
27:38 levitating like lowkey my fingers were
27:40 starting to get tingly like I was
27:42 looking into my pineal gland which like
27:43 if you're spiritual or like you know
27:44 about the brain you know what I mean
27:46 like I was starting
27:50 to see color with my eyes closed so I
27:51 need to get back into that now after all
27:54 that that is all my no Phone activities
27:56 I'm going to get my phone okay this is
27:57 maybe at like 9:00 a.m. when the workday
27:59 starts and I'm going to answer any text
28:02 any emails or any I need to hand in
28:04 regarding work this shouldn't take too
28:06 long then right after that I'm going to
28:08 work out okay I've already gotten
28:09 dressed I've already done my morning
28:11 routine it's time to get those morning
28:12 endorphins I don't know about you guys
28:14 but I need to work out in the day
28:16 because otherwise if it doesn't happen
28:18 like first thing it's just not happening
28:19 if this for you means that you want to
28:21 go to Pilates and be a pink Pilates
28:23 princess if it means you're going
28:25 weightlifting or walking or whatever it
28:27 is do the workout that makes you feel
28:29 excited exed and you feel productive
28:31 also doing exercise literally is proven
28:33 to make you more productive because you
28:35 already like release serotonin and you
28:37 just have the ball rolling so if we're
28:38 talking about productivity we have to
28:40 talk about working out and then after
28:41 that I can just check my to-do list and
28:43 go on with my day usually I eat my
28:45 breakfast at around 12:00 but definitely
28:47 having a nutritious breakfast and lunch
28:49 and dinner is going to also help you be
28:51 more productive and also if you have
28:53 time like on a Sunday to do some meal
28:54 prep for the rest of the week you'll be
28:57 so much more likely to actually eat eat
28:59 healthy and stay on top of it during the
29:01 week because you already have food made
29:03 now this is the morning routine that I
29:05 have as someone who is like a podcaster
29:08 YouTuber self-employed whatever if you
29:11 have a 9 to-5 you can adjust this
29:13 however you want you can maybe wake up
29:15 at 7 wake up at 8: and maybe only do
29:16 three of these things you know
29:17 everyone's routine is going to look a
29:20 little bit different and sometimes I see
29:22 people make a longwinded morning routine
29:23 and the comments are going to be like uh
29:25 this isn't realistic for anybody like I
29:26 wake up 10 minutes before I start I Wake
29:28 Up 4 before I start it's not a
29:30 competition for how little someone does
29:32 or how much someone does just do
29:34 whatever is going to make you more
29:36 productive and you can't lie to yourself
29:38 if you say that someone's hour morning
29:40 routine is unrealistic but you wake up
29:42 10 minutes before your morning you must
29:43 know deep down that that's probably not
29:46 the most productive you can have or the
29:48 most that you can do with who you are I
29:50 think we all have a little bit more in
29:52 us and more discipline than we think we
29:55 do and one last tip I have is that when
29:56 you eat your breakfast try to avoid
29:59 carbs because they make you feel tired
30:01 now I don't mean avoid carbs in general
30:03 or even for lunch or for dinner or
30:05 before a big run or something but this
30:07 is just what I've heard when you are
30:09 trying to be more productive having
30:10 carbs first thing in the morning or a
30:12 sugary breakfast is just going to make
30:14 you feel tired we don't want to I think
30:16 it's called like Spike or insulin this
30:17 could be so wrong but like having sugar
30:19 first thing in the morning speaking of
30:20 the middle of the day this is the work
30:23 chunk this could be you working your 9
30:25 to 5 this could be you going to school
30:27 this could be you having a study day at
30:29 a cafe or this could be me I do a lot of
30:32 like admin work or editing these are
30:34 work tips to help you be more productive
30:36 these are also ones that really help me
30:38 so the first one is going to coffee
30:40 shops and doing the tasks with someone
30:43 else or body doubling as I said earlier
30:45 I'm not like diagnosed with ADHD by any
30:47 means but I feel like I have so many
30:49 Tendencies of somebody with ADHD that I
30:50 almost might have it and one of the
30:52 things that is a tip for people with
30:54 ADHD is to do body doubling which it
30:56 says here online body doubling is a tool
30:58 some adults use to help them start and
31:01 complete projects sometimes referred to
31:03 as an accountability partner it is a
31:04 technique for better productivity a body
31:06 Devil is a friend or partner who works
31:08 simultaneously either in the same room
31:10 or virtually through video chat
31:12 platforms whether you have ADHD or you
31:13 don't I feel like this is a helpful tip
31:15 for whoever especially if you get
31:17 distracted easily and you know now
31:18 looking back I never realized that this
31:19 is actually something that I grew up
31:21 doing with my dad which is maybe why I
31:23 crave to do it but like when I was
31:25 younger in Middle School in elementary
31:26 school literally high school for every
31:28 single year whenever I would do my
31:30 homework I would sit beside my dad
31:31 because he works from home and we would
31:33 do our work beside each other and it
31:35 made me so much more productive because
31:37 I felt like somebody was watching me and
31:38 I couldn't just slack off and be on my
31:39 phone because he would keep me
31:40 accountable and say Fernando what the
31:42 hell are you doing so if you have a
31:44 friend to do this with it is so helpful
31:45 but even if you don't have a friend and
31:47 you just go to a coffee shop and there's
31:49 other people there working sometimes I
31:51 like you know okay this might be like a
31:52 little main character syndrome but I'm
31:53 like oh my God everyone's looking at me
31:55 like I can't be just on my phone I can't
31:57 be slacking off I got to make make sure
31:58 people know that I'm doing my work so
32:00 like that genuinely helps me also
32:02 working at coffee shops in general just
32:04 gets you out of your home environment
32:06 which I feel like can sometimes have a
32:08 lot of distractions for me sometimes I
32:10 get up from my desk I go lay down I go
32:13 get some food I go I don't know play VR
32:15 that's literally what I did yesterday um
32:17 versus when I'm at a coffee shop I'm
32:19 like girl I am sat there's nowhere for
32:21 me to go so going to coffee shops can be
32:23 very helpful or maybe study study groups
32:25 or like maybe your school has a little
32:28 workroom or a library wherever it is
32:29 also please do not knock this until you
32:32 try it my mom does some like work from
32:34 home sometimes and she was saying how it
32:36 was super distracting to be at home and
32:37 I told her I'm like Mom go to a cafe and
32:39 she's like you know what I think I am
32:40 going to start doing this because it's
32:42 really distracting being at home so even
32:44 if you're older than me just try it it's
32:45 actually so helpful and you get to have
32:48 a little treat which is my next little
32:50 tip and it is to have positive
32:52 reinforcement sometimes when I go to
32:53 coffee shops I tell myself okay I got
32:55 here I opened my book I'm not going to
32:58 order a drink until it's been 2 hours of
33:00 me working so then I work really hard
33:01 for those 2 hours because I'm so excited
33:03 for my drink another way to do this is
33:05 using leisure activities such as social
33:08 media and entertainment as a reward
33:10 after completing your tasks so maybe you
33:11 do work for an hour and then you get to
33:13 scroll on your phone for like 10 15
33:15 minutes another productivity tip for
33:18 working is to prioritize your tasks a
33:20 lot of times I have a tendency of doing
33:22 all my easiest tasks first because I
33:24 think that that's more fun but I think
33:25 that there is an actual habit it's
33:27 called like bite the frog or something I
33:29 could be saying that wrong or eat the
33:31 Frog and it means to do your hardest
33:33 work first identify the most important
33:35 tasks and prioritize those I saw a
33:37 method online it's called The icenhower
33:39 Matrix and I'm going to explain to you
33:40 what that is this is going to be so
33:43 confusing but you categorize tasks into
33:46 urgent important not urgent important
33:49 urgent not important and not urgent not
33:50 important I hope that made sense I'm
33:52 definitely going to do that task the
33:53 next time I do my work the other thing
33:55 you can do is make a to-do list which I
33:57 always do when I first sit down at my
33:59 desk then that way you can keep track of
34:00 everything that needs to get done and
34:03 break tasks into manageable steps
34:05 another tip for being more productive
34:06 when you're actually working is to work
34:09 in a clean environment and to also get
34:12 rid and eliminate distractions if you
34:13 know what hinders you when you do your
34:15 work like maybe it's all the pens that
34:17 you have on your desk or maybe it's your
34:19 phone or you're in a very loud
34:21 environment if you can identify those
34:23 things that put you behind try to
34:25 eliminate those at first before you even
34:27 start doing your work and just staying
34:29 in a clutter-free environment so that
34:31 you can stay focused and actually get
34:33 your work done another two tips that are
34:34 obvious but I feel like they're
34:35 important to know when we talk about
34:37 productivity the first one is to take
34:39 breaks to prevent burnout for me
34:40 sometimes I'll go on my computer and
34:42 I'll search up like a 1 hour timer or
34:45 something or 25 minute timer and I just
34:46 get so much more work done when I'm
34:48 under pressure like that and then when
34:50 that timer goes up I'll have a little
34:52 break maybe to eat some snacks or to I
34:54 don't know maybe draw a little bit it
34:56 makes me work for so much longer and
34:58 especially when I'm at a cafe and I'm
34:59 with a friend usually these breaks will
35:01 be like little socializing talking
35:03 breaks which really gets me excited to
35:05 stay working and it makes me work for so
35:07 much longer another tip that I found
35:09 online here is to use the 2-minute rule
35:11 if a task takes less than 2 minutes to
35:14 complete do it immediately this prevents
35:16 small task from piling up I feel like
35:18 this is especially good for people that
35:20 tend to procrastinate because sometimes
35:22 things that are really easy I can build
35:23 a wall up in my head and think that it's
35:25 the hardest task ever like literally
35:27 replying to a text and will avoid it and
35:29 avoid it and avoid it and avoid it until
35:31 I feel like it's just unmanageable when
35:33 realistically it would probably take
35:34 less than 2 minutes and I should
35:35 probably just get it done another tip
35:37 that revolves around your workspace is
35:39 to create a positive workspace this is
35:42 one that has warm lighting maybe you
35:44 have water surrounding you like you have
35:45 all your drinks around you you're
35:47 comfortable just make it a place that
35:49 you can actually romanticize maybe even
35:51 play some background music I love
35:53 playing like frequency or focus music I
35:55 feel like that really gets me in the
35:56 zone and another tip regarding
35:59 minimizing distractions is to physically
36:01 block off apps from your phone if that's
36:03 what you need to do to stop scrolling
36:06 and stop just wasting time and also
36:08 turning your phone onto sleep mode or
36:11 work mode then nobody can text you and
36:12 also just turning off your notifications
36:13 I honestly don't have like any
36:15 notifications on my phone and I feel
36:17 like that really makes me feel less
36:19 distracted and the last tip that I have
36:20 regarding work is to create deadlines
36:22 for yourself now obviously obviously
36:24 obviously this is a given you know your
36:26 teachers your work people your boss give
36:28 you deadlines but sometimes it's even
36:30 helpful to make deadlines for yourself
36:32 to keep yourself accountable for example
36:34 when I started my podcast I remember it
36:35 being like March 1st and I made a
36:37 deadline to myself I am going to post my
36:39 podcast on March 20th and I even posted
36:42 it online for all my followers to see so
36:43 that they would have to keep me
36:44 accountable if I didn't post on March
36:46 20th and if I hadn't done that I
36:47 probably wouldn't have even gotten my
36:50 podcast out on time let alone gotten it
36:51 up so I feel like that was really
36:53 helpful for me those were all my tips
36:55 for actually getting my work and being
36:57 more productive while I I do that and
36:59 then the last thing I want to talk about
37:01 is my perfect night routine for
37:02 productivity after I do all my work in
37:05 the day hopefully I'm done with that and
37:06 that doesn't just mean lay on your couch
37:08 and you know do nothing for the rest of
37:09 the night until you have to roll into
37:10 bed and your bed's not made like that's
37:12 not the vibe either my perfect night
37:13 routine is going to be one where I stop
37:15 eating around 9:00 p.m. you know no more
37:17 little late night snacking I maybe take
37:19 some magnesium which helps you relax and
37:22 go to bed faster I put my pjs on I do
37:24 all my bathroom stuff like taking out my
37:25 contacts washing my face doing my
37:28 skincare and then I make a to-do list
37:30 before bed for the following day I used
37:31 to do this all the time and it was
37:32 honestly so helpful for me so I really
37:34 need to get back into it because
37:36 whenever I go into a day not knowing
37:37 what I'm doing that day I feel like I
37:39 waste so much time and I'm really my
37:41 least productive version of myself like
37:42 I don't even know what I'm doing I'm
37:46 walking around like a zombie I turn into
37:48 that ADHD paralysis mode where you don't
37:49 know what to do so you do nothing and
37:51 you just waste like hours on end in
37:52 order to avoid that I am going to make
37:54 my to-do list before I go to bed and
37:55 then maybe do some last little
37:57 journaling and and then just going to
37:59 bed at like 11:00 p.m. putting some
38:01 frequency music closing my eyes and
38:03 saying good night world I'm waking up in
38:05 8 hours so yeah that's my perfect night
38:07 routine the last two things that I
38:09 wanted to speak on were recommendations
38:11 for my followers so I want to just say
38:13 those quickly for productivity the first
38:14 tip is to hang out with people that have
38:16 a similar mindset or similar goals as
38:18 you this way you guys can Inspire each
38:21 other and it's actually so easy to get
38:23 what you want to do done you guys will
38:25 want to do the same things do the same
38:26 Hobbies you guys will talk about the
38:28 same things maybe you'll be reading the
38:29 same things listening to the same
38:32 podcasts Etc this really helped me this
38:34 year making a friend that lived really
38:35 close to me because we would go to the
38:36 gym and we would work together all the
38:38 time the other tip that so many of my
38:40 viewers gave to me which uh is an
38:42 obvious one but I don't even want to say
38:44 I don't even want to accept it but it's
38:46 just to say no to more plans it is so
38:48 important to practice saying no to plans
38:50 that don't align with your goals and
38:52 values and you just need to be able to
38:54 politely decline additional commitments
38:55 that might overload your schedule as
38:57 said I have a habit of saying yes to
39:00 everything I love being social I love
39:02 going out I love partying and seeing my
39:04 friends but it all has a time and there
39:06 are sometimes where you have to lock in
39:08 and be productive and just get your
39:10 done I I remember a friend of mine
39:12 always posting on his socials that he
39:14 was going into monk mode and this is
39:17 giving entrepreneur uh people that are
39:19 like so intense about work probably a
39:21 little bit different than like a
39:22 YouTuber girly pop that's like posting
39:24 here and there her whole life on social
39:25 media but he was saying that like he
39:27 would go from periods where he was
39:29 social he was partying he was going out
39:31 staying up late being fun making those
39:33 memories and then switching off and
39:35 going into monk mode which for him was
39:37 like a mode where he's working for 10
39:39 hours a day he is not drinking alcohol
39:41 he's not partying he's not seeing
39:43 friends and he just grinds for like a
39:45 month and that one month sets him
39:47 forward like five months and then all
39:49 the rest of the months after that he can
39:51 just have fun be with his friends do
39:53 whatever but you have to sit down for
39:55 that month and just really grind and I
39:57 feel like I I know that this is true in
39:59 the sense that when I started my YouTube
40:00 channel for that first year that I
40:02 started it was during the pandemic that
40:04 could have been considered My Grind Mode
40:06 like all I was doing was editing posting
40:08 videos filming editing posting videos
40:09 and then I got to reap the rewards of
40:12 that the following year when Co stopped
40:13 and I got to travel and I got to do all
40:15 this fun stuff and I think I've been
40:17 taking advantage of that fun time and
40:19 continuously doing that and just having
40:20 way too much fun when it's like f let's
40:23 go back to monk mode okay so take that
40:25 as you will another way that I like to
40:29 say this is going into my uh mini cut
40:32 Seasons which if you know people that do
40:34 bodybuilding they'll go into like a cut
40:36 season they like intensely diet
40:38 intensely work out intensely do cardio
40:40 that is unrealistic for me 9 months out
40:42 of the Year 10 months out of the year
40:44 but two weeks before I go on a trip I
40:46 might go into a mini cut season and I'll
40:47 start eating really healthy I'll work
40:50 out I'll do my cardio I'll prioritize my
40:51 health and then I feel great when I'm on
40:53 vacation if right now is a working
40:55 period for you guys that is okay it is
40:58 important we need these times to enjoy
40:59 and reap the rewards so I'm telling you
41:01 this now guys if you want to start the
41:02 75 hard if you don't know what that is
41:04 that's like a little challenge where you
41:06 like do all these healthy habits and it
41:07 takes 75 days you can search it up
41:09 online I've honestly never done it so I
41:11 don't know it to its fullest extent but
41:13 if you start the 75 hard now you'll be
41:15 done by like January 3rd or something
41:17 whatever 5ifth I don't even know let's
41:19 all together I'm saying this me and you
41:20 because I got to get my together
41:22 too let's go into monk mode for November
41:24 okay and then we can reap the rewards
41:26 when Christmas time comes around or
41:28 maybe when your finals are done or when
41:31 you go on season break let's just do our
41:33 hardest to work hard now really set
41:36 ourselves up for success and to stop
41:39 Coast riding on laziness like that's
41:40 truly what it is and we do not want to
41:42 become complacent we do not want to get
41:44 comfortable being the version of
41:46 ourselves that just is getting by we do
41:48 not want to be the version of ourselves
41:50 that is missing deadlines is missing the
41:52 goals that they wanted to get done just
41:53 because they didn't take themselves
41:55 seriously like honestly that is
41:57 embarrassing and and I'm giving you guys
41:58 the tough love because I need the tough
42:01 love I am telling myself Fernanda enough
42:04 is enough we are turning a new leaf and
42:05 if I don't get my goals done by the end
42:07 of the year I will be so disappointed in
42:09 myself hopefully we're on the same page
42:11 let's go into our super aesthetic
42:14 Pilates princess ballet core girly pop
42:17 productive monk mode that's so funny
42:19 girly Pop Meets monk mode that's what
42:21 I'm calling this season anyways I love
42:22 you guys that is the end of today's
42:24 episode I'm speaking so fast cuz I need
42:26 to leave right now for a cycling class
42:28 that I booked myself an hour ago um I
42:30 love you guys I'll talk to you guys [Music]
42:36 [Music] later
