0:02 trying to burn fat from your belly love
0:06 handles or thighs feels impossible right
0:08 that's because you've been lied to spot
0:11 reduction is a myth no amount of planks
0:14 or Miracle creams will melt fat from one
0:17 specific area if they worked we'd all be
0:19 walking around with sixpacks from
0:22 laughing at bad Fitness advice at this
0:24 point we might as well Rebrand from
0:27 yellow dude to Yellow clown but don't
0:30 worry burning stubborn fat is possible
0:32 here's what actually works fat loss
0:34 doesn't happen in just one place it
0:38 happens everywhere at once your body
0:40 decides where it burns fat first and
0:44 last and that's based on genetics some
0:46 people lose weight from their face first
0:48 While others see changes in their arms
0:52 or legs but one thing is always true the
0:55 stubborn fat you care about most is the
0:58 last to go and this is why most people
1:01 fail they start dieting but when their
1:04 biggest problem area doesn't shrink fast
1:06 enough they assume they're doing
1:09 something wrong they quit too soon when
1:13 in reality they just needed more time so
1:15 today let's break down why fat loss
1:18 works like this what you can do to speed
1:21 up the process and why the real secret
1:24 isn't what you think you don't get to
1:26 choose where fat comes off first it's
1:28 like trying to drain a swimming pool by
1:30 picking which part of the the water
1:33 level drops first it doesn't work that
1:36 way your body burns fat systemically
1:38 meaning from everywhere at the same time
1:41 but in different amounts for men
1:43 stubborn fat usually sticks around the
1:47 stomach and love handles because clearly
1:49 nature decided dad bods were the peak of
1:53 evolution for women it's more likely to
1:57 be hips thighs and butt and then there's
2:00 face and neck fat which no one is safe
2:02 from ever gained a few pounds and
2:05 instantly noticed your face puffing up
2:07 exactly it's like your body wants to
2:09 announce to the world that you've been
2:12 enjoying life a little too much this all
2:15 comes down to genetics your body has
2:17 Preferred spots to store fat and those
2:21 same spots will be the last to burn it's
2:24 frustrating but it's reality let's keep
2:27 this simple the only way to lose
2:30 stubborn fat is to lose all fat
2:33 no exercise cream or detox tea will
2:36 change this you need to be in a calorie
2:39 deficit burning more calories than you
2:43 consume or eating less than you burn
2:46 same concept just depends on whether you
2:48 want to feel like a disciplined athlete
2:51 or a victim of portion control and
2:54 here's where people mess up they expect
2:56 their stubborn area to shrink first
3:00 instead of last it won't at at first
3:02 you'll notice fat loss in places you
3:05 don't even care about your arms face or
3:09 maybe even your calves that's normal but
3:12 you get impatient and quit after a while
3:15 this is why most people fail because
3:17 they don't see immediate changes in
3:18 their problem
3:21 areas but if you just stay in a calorie
3:24 deficit the fat has to come off it's
3:27 simple biology since you can't Target
3:29 fat loss your best move is to build
3:31 muscle in those
3:34 areas this won't burn fat from that spot
3:36 faster but it will make the area look
3:39 better as fat reduces struggling with
3:42 belly fat train ABS not to burn fat but
3:45 to Define your core underneath it
3:47 holding fat in your legs train legs
3:49 build muscle so they look strong when
3:53 the fat is gone face looks puffy sorry
3:55 there's no face workout for that just
3:57 keep losing fat unless you count
4:00 aggressively chewing gum which spoiler
4:03 won't help either a calorie deficit plus
4:05 strength training is the fastest way to
4:07 burn stubborn fat it won't happen
4:10 overnight but if you stay consistent it
4:13 will happen fat loss is simple but it's
4:16 not easy you can burn stubborn fat but
4:18 only if you stay patient and stick to a
4:21 calorie deficit long enough most people
4:23 quit right before they would have seen
4:27 results don't be that person no we don't
4:29 have a diet guide what we do have is is
4:32 the calisthenics Playbook which helps
4:35 you build strength and unlock cool moves
4:38 like one-arm push-ups and by the time
4:41 you're done your physique will be so
4:43 much better you might just forgive us
