0:01 what's going on you guys today we're
0:04 going to be doing a 30 minute chest and
0:06 back workout so we're going to be using
0:08 a pair of dumbbells for this workout as
0:10 well 30 pound dumbbells you can go ahead
0:11 and grab 10 pounds 5 pound whatever
0:14 you've got access to anywhere between 10
0:15 and 30 pounds is advisable for this
0:17 workout to be very effective before we
0:19 go ahead and begin the workouts i'm
0:21 going to answer one question from one of
0:23 my previous videos so if you want a
0:25 chance at me answering your question
0:26 make sure to go down in the comment
0:28 section and leave your own question
0:30 right there all right so this question
0:34 is from fadlin fj i am 13 years old is
0:36 it impossible for my body to look like a
0:38 bodybuilder it depends on what you
0:40 consider a bodybuilder physique so if
0:43 you're looking for something crazy at 13
0:44 well honestly i'ma tell you right now
0:46 your body is not even at its full
0:47 potential it's not going to look that
0:50 way but it's good to build the habit
0:52 starting at that age you want to start
0:53 training from that point because i
0:54 started training using body weight
0:57 routines when i was 12 i guess i can't
0:58 remember exactly you have to build the
1:00 habits you have to build the lifestyle
1:02 and that way when you're older your body
1:04 is ready for it start training now build
1:06 the habits and keep going when you're
1:08 around 15 16 then you're going to see
1:10 some serious progress that's all i got
1:11 for this one let's go ahead and start
1:12 this workout and get to work here let's
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