Prolonged inactivity and staying home can lead to mental fatigue and rumination, creating a cycle where the desire to engage with the outside world diminishes, even though external engagement is precisely what's needed to break this cycle.
Mind Map
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[Music]
The more you stay home, the less you
want to leave. And the more you stay,
the heavier everything feels. You think
you're resting, but you're actually
draining the life out of yourself. Your
brain slows down. Your thoughts get
louder, and slowly you stop wanting to
do anything. Psychology calls it mental
rumination. When your mind keeps
spinning, stuck in the past, worried
about the future and tired of the
present. Even a short walk feels too
hard. Even sunlight feels like a task,
but it's not because you're lazy. You're
just mentally tired. And the longer you
stay in that loop, the harder it is to
break. But here's the truth. You don't
need to feel better to go outside. You
need to go outside to feel better. Step
out, sit in the sun, hear the wind, feel
the world move again. Because the longer
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