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30 MINUTE DUMBBELL CHEST AND BACK WORKOUT AT HOME | NO BENCH NEEDED!

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This content outlines a 30-minute dumbbell workout for chest and back, while also addressing a viewer's question about achieving a bodybuilder physique at a young age.

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what's going on you guys today we're

going to be doing a 30 minute chest and

back workout so we're going to be using

a pair of dumbbells for this workout as

well 30 pound dumbbells you can go ahead

and grab 10 pounds 5 pound whatever

you've got access to anywhere between 10

and 30 pounds is advisable for this

workout to be very effective before we

go ahead and begin the workouts i'm

going to answer one question from one of

my previous videos so if you want a

chance at me answering your question

make sure to go down in the comment

section and leave your own question

right there all right so this question

is from fadlin fj i am 13 years old is

it impossible for my body to look like a

bodybuilder it depends on what you

consider a bodybuilder physique so if

you're looking for something crazy at 13

well honestly i'ma tell you right now

your body is not even at its full

potential it's not going to look that

way but it's good to build the habit

starting at that age you want to start

training from that point because i

started training using body weight

routines when i was 12 i guess i can't

remember exactly you have to build the

habits you have to build the lifestyle

and that way when you're older your body

is ready for it start training now build

the habits and keep going when you're

around 15 16 then you're going to see

some serious progress that's all i got

for this one let's go ahead and start

this workout and get to work here let's

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Transkrip YouTube:30 MINUTE DUMBBELL CHEST AND BACK WORKOUT AT HOME | NO BENCH NEEDED!

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Transkrip YouTube:
30 MINUTE DUMBBELL CHEST AND BACK WORKOUT AT HOME | NO BENCH NEEDED!