Artificial blue light exposure disrupts the body's natural metabolic processes by damaging mitochondria and interfering with cellular signaling, contributing significantly to the manifestation of diabetes.
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How does blue light actually contribute
to diabetes manifestation? Cuz I don't
think that people actually realize that
you can raise your blood sugar without
eating cake.
>> Yeah, well, the first [clears throat]
thing you have to know
this story is complex, but I'll try to
make it simple. We'll start with the new
stuff. This lady who I don't like named
Nora Volkow did a very interesting study
that everybody can look at in 2011. She
took uh cell phones and put it up to the
side of the head. And what did she
publish that you can find? That when you
have non-native EMF, which a cell phone
makes, which is mostly RF and microwaves
back at those times, it raised your
blood sugar up and it also raises
insulin. So, you got to do a hard stop
and go, if you're a food person, wait a
minute. Electromagnetism in different
parts of the non-terrestrial spectrum
can raise blood sugar. Why is that?
Okay? Well, the simple answer is is I
already answered it for you because it
turns off the TCA and you recycle and
pushes you to Warburg metabolism. In
other words, you were back in the GOE.
That's effectively what happened. So,
can you compensate for it? Well, do you
have the melanin in your body? Most
people these days don't. Why? Because
blue light destroys melanin. Okay? So,
let me explain to you how the wiring
diagram really works.
In humans in the leptin melanocortin pathway
pathway
we have POMC, which is a gene,
chromosome 2. Inside that gene is alpha
MSH that makes melanin. But, there's
another chromophore in there called
melanopsin. Melanopsin is the blue light detector.
detector.
That is important because the leptin
melanocortin pathway goes directly to
the SCN, which is the master clock. It
also goes directly to a the relay for
the frontal lobes called the habenular
nucleus. There's no synapses. That's
what it means when I say direct.
This pathway is loaded with melanopsin
like you can't believe. It's got blue
light everywhere. Why? Because evolution
built us to tell day [clears throat] and
night using using melanopsin. Okay?
That's one of the things. What do you
need to know about all the options?
Doesn't matter which one we talk about.
All of them have a weak covalent bond to
vitamin A.
Remember I told you that key story about
vitamin A. It has no nitrogen. But, what
do we use vitamin A for? Skin and brain
come from the same tissue,
neuroectoderm. So, the skin quantum
chemical is vitamin D, also no nitrogen.
It comes from cholesterol. 7-dehydroxy
cholesterol goes to you know,
25-dihydroxy vitamin D, goes to the
kidney and liver and turns into 125.
That's the story of vitamin D in the
skin. The story of vitamin A, though, is
tied to the option. So, this weak
covalent bond, when light hits it,
vitamin A gets liberated. In the eye,
the rhodopsin system is designed with
Bezan's loop to take all that
inflammatory stuff and put it back
together through the recycling path. The
eye is amazing. It's able to do it
really well. Here's the problem. Blue
light in sunlight is always protected by
red and purple and green and orange and
all that. But, blue light from our
devices doesn't have that protection
scheme. So, what does that mean? That
melanopsin is heavily stimulated, so it
disentangles the vitamin A. And what
does the vitamin A do?
It goes and destroys things that are in
cell membranes. Remember I told you that
all the membranes in us are made of DHA
and they're made of other chemicals.
Well, that destroys them and it creates
reactions. Those reactions make free radicals.
radicals.
The free radicals destroy mitochondria,
so it destroys melatonin cuz melatonin's
made in the mitochondria.
It also destroys the membranes.
And that leads to dielectric collapse.
What does that mean in English? It means
that we no longer can tell the signals
from the sun through this leptin
melanocortin pathway and things destroy.
Now, for the diabetic, what does this
mean? On your inner mitochondrial
membrane, if you listen to the first, I
don't know, 30 minutes of this podcast,
I explained to you that we have four
cytochromes. Terminal electron acceptors
after CCO. In the beginning, it's NAD,
that's the first cytochrome, and that's
where carbohydrates come in. Number two
is where fats and proteins come in.
Number three is just where the tunneling
goes. Number four is where you make
water and where nitric oxide acts. And
here is how it works.
When you have vitamin A is a wrecking
ball, all of a sudden it destroys the
inner mitochondrial membrane. What does
that mean? Oxygen can no longer pull the
electrons from food. So, what happens?
They get uh a backup. You get a reverse
electron flow from cytochrome 2 into
cytochrome 1. What does that do? Raises
the free radical signal tremendously.
Where is superoxide pulse made? Not
cytochrome 1, NAD, NADH, cytochrome 2,
which is FADH. What happens when that
free radical's made? Remember I told you
that manganese SOD is right there?
That protects the matrix. That gets
destroyed because there's too many free
radicals. We can't offset the issue. So,
effectively, electron tunneling is
broken. When that happens
uh you effectively have a brownout in
mitochondria. What is the the the how
shall we say the ignition switch to get
rid of these mitochondria? Usually, it's
apoptosis, autophagy. That's also
broken. Why? Because melatonin made in
the mitochondria controls those two
processes. Imagine a tablet that doesn't
blast artificial blue light into your
eyes, disrupt your sleep, or sabotage
your health, but actually uses sunlight
to power the display. If you've been
listening to this podcast, you already
know how damaging constant artificial
blue light can be on your circadian
rhythm, your sleep, and your overall
health. That's why I love my Paper Seven
tablet by Harbor Reno. It's definitely
one of the most interesting devices I've
used in a while. The Paper Seven tablet
uses something called an RLCD display,
which means there is no backlight and
essentially no blue light. Instead, it
reflects ambient light just like paper.
So, the brighter your environment, the
better the screen looks. And unlike
e-ink devices, which are slow and stuck
in black and white, this gives you full
color, a smooth 60 Hz refresh rate, and
the ability to run all of your favorite
apps. It also comes with 8 GB of RAM for
smooth performance, a 7.8-in display
that's perfect for both reading and
productivity. And at only 240 g, it's
easy to carry around anywhere. The
battery life holds up really well, too.
You're getting around 10 hours of active
use and up to 12 days on standby. So,
you're not constantly thinking about
charging it. For me personally, I like
to use it a lot for writing,
researching, and preparing for my
podcasts. Basically, all of my
administrative work. And the best part
is I can do all of that outdoors in
natural light. So, I can actually
support my biology while I work instead
of fighting against it. And because the
screen gets brighter in brighter
environments, it's incredibly easy on
the eyes even in direct sunlight. I've
also noticed that it naturally improves
my nighttime habits because indoors,
especially at night, the screen isn't
overly bright or stimulating since it
uses your environment to power the
display. So, it kind of guides you
towards better sleep hygiene and
healthier circadian rhythms without even
trying. At the end of the day,
technology isn't going anywhere. So, the
goal is to find tools that work with our
biology, not against it. And this is
definitely one of those devices. You
definitely want to hurry up and grab
yours today as they are extremely
popular and run out of stock really
fast. The link will be in the
description below alongside with a 15%
discount code. When that happens, iron
gets released from the iron-sulfur cores
and it creates ferroptosis,
which is what diabetes probably is. And
what is the stimulus
that allows for mitochondrial
biogenesis? It's very simple. It's
called in the biochemist vernacular,
that's citrate synthase, which is the
first step in the TCA cycle. But, what
does that stimulate? A chemical called
PGC-1 alpha. Guess what? Both of those
are broken. So, diabetics can never
photo-repair themselves because of this
process. What allows them to gain
control, get rid of the blue light, and
get melanin back in their body? So, what
happens when this process happens in the
inner mitochondrial membrane?
They lose the effect of copper both on
CCO. This is the reason why they don't
have any water, why diabetics have all
the famous problems with water, why they
pee, they have polyuria, polydipsia. And
And
what's the the other big effect? Is that
copper is also a cofactor to make
melanin. So, most diabetics, type 1 and
type 2, are white as [ __ ] They they
they're not really good. And it's also
the reason why you see all the slides
that I show that there's a big U curve.
And when you go down to the equator, we
have the least amount of diabetics. But,
when we go high latitude north and
south, that's where the diabetics live.
Now, you should understand why.
Because melanin is what fixes diabetes,
not food. Now, does it help that you
avoid carbohydrates because of the
destruction of the wiring diagram I just
told you? Yes, of course.
But, that's the simple smooth brain
uh idea. That's what most of the food
gurus will teach you. You will never fix
type 1 or type 2 diabetics until you get
them back in the sun. Why? Because you
have to control those four atoms. Wow,
incredible. Absolutely incredible. Yeah,
you just blew my mind there. And you
know, understanding that when the
mitochondria get destroyed and now the
body can't process that energy basically
that we're putting in, it's just
literally accumulating in our
bloodstream. So, the blood sugar is
rising, rising, rising. You know, we've
got no processing centers, energy
factories to process all of the energy
that we're putting in. So, it's just accumulating.
accumulating.
Let me Let me just tell you, that's not
totally true. I think you missed a a key
point here. When this happens, you can't
use TCA in your urea cycle, you can't
use PPP. Uh
Uh
you have a problem with gluconeogenesis,
but one thing you don't have a problem with
with
is Warburg metabolism. Remember what
that is? That's GOE.
What's the advantage of using sugar for
diabetics? In other words, there's a big
benefit. That's the reason why nature
built us this way. This is when we're simple.
simple.
Glucose metabolism through glycolysis is
very fast. So, you may have uh stripped
out energy, but you can make it really
fast when you use glucose. That works if
you're a bacteria, but when you're a
human, post-Cambrian,
you know, that has a Ferrari engine in
the head,
it's not bueno. So, the real problem is
to uh truly understand diabetes,
it is a huge strain on a very complex
system, okay? And you can't make
you can't make new mitochondria, but if
you take
uh the ability away uh for diabetics
to use this endogenous old system, it's
a huge problem. The interesting thing
that somebody's newfangled guys are
doing right now, I forget the guy's
name. I think it was Scott Zimmerman,
cuz I did a podcast with him with Alexis.
Alexis.
You know, he wanted to make he wants to
make this whole big thing about uh the
lights, you know, that he's making and
this and that. When I told him, "Look,
you can make all the lights you want,
but sunlight is the best light for the
reasons I told you. The light bulbs that
people make are not going to make
melanin, okay?" Of course.
>> you understand what I'm trying to say to you,
you,
and this is really important, the key
mix for most diabetics is they have to
get in the sun so that they can make
near-infrared light. Cuz what does the
near-infrared light do?
It unbinds nitric oxide, which is being made
made
at record levels to destroy their four
cytochrome. Near-infrared light slows
all that process down. The number one
food that diabetics need to eat is
seafood for the same reason I told you
before, because the DHA is highly
protective when you have this ROS
destruction going on because of the
short circuit in the inner mitochondrial
membrane. But the key thing is, if you
can give a diabetic control of those
four atoms, guess what happens?
They can slow down the ROS and RNS
signaling in the mitochondria. Yeah.
Then they can get electron tunneling
through two and three. As soon as that
happens, they become able to replace the
old engines. In other words, then they
can start using TCA and and urea cycle,
and then guess what happens? This is
what Zimmerman really found in his
paper, that when you put people in sun,
blood sugar goes down by 30%. So,
to me, you would have thought that
people would have asked this question
more frequently. There's like a lot of
young guys like you that have done
podcasts with me. Like and the guy I'm
thinking the most of is Jonathan Drac I
don't think he's really understood truly
what that that paper has meant. And
people assume that polarized light from,
say, an a red LED panel is equivalent to
the sun. It's not. You want to know if
they would have done that same study on
people in the sun? Well, I'll tell you
what I did. This was 25 years ago. I put
diabetics in the sun. I got their blood
sugars down by 100%. Wow.
Wow.
>> Okay? I could reverse the hemoglobin A1C
way faster in sunlight than I could ever
do with a red light panel. So, what did
that tell me? I realized that
terrestrial sunlight with UV in it not
only has the near-infrared light, but it
also has the light that stimulates
melanin. And that's when I put two and
two together. I said, "You know what?
This is the reason why type two
diabetics tend to be pale and fat. But
this is also the reason why type one
diabetics tend to be skinny and pale."
And I started to think about the
difference between skinny and fat
diabetics, and I realized what the issue
was. There was a partial fix in some of
those metals that were controlled by
melanin in terms of how many pathways
they could use, and I realized that the
obesity part of the story was the
problem in the hypothalamus that the
the energy thermostat, like how they
feel the energy flow in their body was
changed. Um and then I started to think
about, you know, the number one place in
the planet right now, like in 2026,
where do we have the largest collection
of diabetics on Earth, okay? It's an
unusual place. It's in in India. And
it's in a place where people have eat a
vegetarian diet for 5,000 years. Yeah.
Diabetes wasn't a big problem then, but
it's a huge problem now. We create more
diabetics in India than we do in the
United States and Europe combined every
year. And it's like crazy when you think
about it. And when I started to realize
these people had melanin in them, they
used to go out in the sun and do all
their yoga and everything else, I
started to realize what the problem was.
When you eat a vegetarian or vegan diet,
what's the problem?
Molybdenum and copper have a paradox. If
you don't have control of copper, you
can't have control of molybdenum. And
that's when I started to look at foods
very carefully that are in a a
vegetarian diet, and I realized they're
very high in molybdenum. So, if you have
no copper and you have all this
molybdenum and you don't get chronic
sun. Why? Because now Indians are
westernized. They're not going out in
the sun like they used to, even though
they have melanin in their skin. So,
they're losing the chronic light
stimulus. And then when I thought about
what Google and Facebook did about 20
years ago, they moved all their data
centers to the areas where the where
these Indians have lived for 5,000
years, and they brought more non-native
EMF than the cell phones from Mo-
Motorola came and Qualcomm. And then I
realized that's why in the last 25 years
we've created the biggest amount of
diabetics on the problem. Why? Because
they have too much molly to copper. And
molly to copper is exactly the reason
why so many vegans have diabetes.
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The link is in the description. I look
forward to seeing you in there. And they
don't realize it because these two metals
metals
these two metals are bad. And what did I
tell you about the key with copper? If
you have too much molly, you have no
copper, you can't run cytochrome c
oxidase, and you can't uh make melanin.
And that's a key. And when you see that,
then I began to realize, "Well, this is
the reason why all the Indians are
skinny type two diabetics, and all the
Americans and Europeans are fat type two
diabetics because of those issues."
Also, remember that there is a latitude
difference. You know, the southern part
of India where like Bangalore is, 20 20
south, I mean, 20 north. And that's not
true anywhere in Europe. I mean, Europe
ends really 33 down at the top of the
Med. United States, we we're a little
fortunate. We have parts that get down
uh to 20 and 24, you know, in Key West
and Hawaii.
But the problem is Hawaii was loaded
with EMF for the same reason that
happened with the Indians, except our
military. And then why is Key West not a
great place? For the same reason,
because we put all this military radar
there to protect uh South Florida from
Cuba and Castro.
And I started to think about
these issues and how they link, because
you remember, this this story, when you
understand it, you're going to see
different zip codes have different
issues. And you have to be able to put
the zip codes together and understand
why melanin was built this way, because
in the GOE, we had an Earth
that was very, very uh how you say,
variable at that time. From 4.6 billion
years to 3.8 billion years, the Earth
was a nasty It was like a Chernobyl
experiment. And this is before any of
these chemicals were made. And when the
chemicals were made,
uh it began to allow more complex
chemistry to happen. The complex
chemistry then led to the ability of
having optical signaling. And it turns
out, since we're built with optical
signaling, if you do anything to affect
the optical signaling in us,
that's where a disease like diabetes
comes from. This is a small section from
the full podcast conversation. So, if
you want to find the full episode, check
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