Egghardt Tolle uses his own term, the pain body, to
uses his own term, the pain body, to
uses his own term, the pain body, to describe the mass of unprocessed emotional energy that resides inside of us
describe the mass of unprocessed emotional energy that resides inside of us
describe the mass of unprocessed emotional energy that resides inside of us . It is the accumulation of past pain,
. It is the accumulation of past pain,
. It is the accumulation of past pain, sadness, anger, fear, loneliness, and so on, and it
sadness, anger, fear, loneliness, and so on, and it
continues to affect us in the present like an emotional ghost. It is suddenly activated especially
continues to affect us in the present like an emotional ghost. It is suddenly activated especially when we are emotionally unstable, stressed, or
when we are emotionally unstable, stressed, or
when we are emotionally unstable, stressed, or provoked in interpersonal relationships, and it
provoked in interpersonal relationships, and it
manifests as anger, aggression, and a victim mentality.
manifests as anger, aggression, and a victim mentality. What happens when you are consumed by an activated pain-body? When the pain-body becomes
What happens when you are consumed by an activated pain-body? When the pain-body becomes
What happens when you are consumed by an activated pain-body? When the pain-body becomes active, the following happens:
active, the following happens:
active, the following happens: Overreacting to small events.
Overreacting to small events.
Overreacting to small events. I feel an anger that I can't control. You feel like blaming the other person and
I feel an anger that I can't control. You feel like blaming the other person and
I feel an anger that I can't control. You feel like blaming the other person and say hurtful things. You may feel
say hurtful things. You may feel
say hurtful things. You may feel extremely depressed about something or your memories of the past may come back to you in an uncontrollable way
extremely depressed about something or your memories of the past may come back to you in an uncontrollable way
extremely depressed about something or your memories of the past may come back to you in an uncontrollable way . My heart suddenly becomes heavy and dark. At this
. My heart suddenly becomes heavy and dark. At this
. My heart suddenly becomes heavy and dark. At this time, past pain is replaying within you
time, past pain is replaying within you
time, past pain is replaying within you and beginning to control your actions and thoughts
and beginning to control your actions and thoughts
and beginning to control your actions and thoughts . So it's your pain
. So it's your pain
. So it's your pain body that is reacting, not you.
body that is reacting, not you.
body that is reacting, not you. Jeckhart Tolle
Jeckhart Tolle
Jeckhart Tolle teaches us something very important here.
teaches us something very important here.
teaches us something very important here. When you become aware of Painbori, it is no longer you. What
When you become aware of Painbori, it is no longer you. What
When you become aware of Painbori, it is no longer you. What this means is that the moment you realize that, "Oh, this is the pain body inside me
this means is that the moment you realize that, "Oh, this is the pain body inside me
this means is that the moment you realize that, "Oh, this is the pain body inside me reacting,"
reacting,"
reacting," you have already separated yourself from the pain body
you have already separated yourself from the pain body
you have already separated yourself from the pain body . This awareness is
. This awareness is
like a light that dilutes the unconscious power of the pain-body,
like a light that dilutes the unconscious power of the pain-body, creating space for you to quietly observe without being consumed by it. The
creating space for you to quietly observe without being consumed by it. The
creating space for you to quietly observe without being consumed by it. The power of not reacting.
power of not reacting.
power of not reacting. When the pain body is activated, people usually react subconsciously
When the pain body is activated, people usually react subconsciously
When the pain body is activated, people usually react subconsciously . She bursts into tears and blames herself for attacking.
. She bursts into tears and blames herself for attacking.
. She bursts into tears and blames herself for attacking. It's all the work of the pain body.
It's all the work of the pain body.
It's all the work of the pain body. But when you adopt an attitude of merely being aware
But when you adopt an attitude of merely being aware
But when you adopt an attitude of merely being aware , you are in a state where
, you are in a state where
, you are in a state where : Even if you feel anger, don't act on it.
: Even if you feel anger, don't act on it.
: Even if you feel anger, don't act on it. Even if you feel the urge to lash out at someone,
Even if you feel the urge to lash out at someone,
Even if you feel the urge to lash out at someone, don't act on it. Even if your mind is unsettled, accept it as it is and
don't act on it. Even if your mind is unsettled, accept it as it is and
don't act on it. Even if your mind is unsettled, accept it as it is and observe it.
observe it.
observe it. If you just stare at it without reacting, the pain body will
If you just stare at it without reacting, the pain body will
If you just stare at it without reacting, the pain body will not receive energy and will eventually
not receive energy and will eventually
not receive energy and will eventually disappear. Your pain body
disappear. Your pain body
disappear. Your pain body runs on your reactions. Practical example:
runs on your reactions. Practical example:
runs on your reactions. Practical example: Use your powers of awareness in situations like these. 01
Use your powers of awareness in situations like these. 01
Use your powers of awareness in situations like these. 01 When my partner treats me coldly, I feel angry
When my partner treats me coldly, I feel angry
When my partner treats me coldly, I feel angry . You realize this might be a pain body
. You realize this might be a pain body
. You realize this might be a pain body . Instead of immediately responding, take a deep breath and
. Instead of immediately responding, take a deep breath and
. Instead of immediately responding, take a deep breath and observe. When you suddenly remember a past hurt and
observe. When you suddenly remember a past hurt and
observe. When you suddenly remember a past hurt and feel sad, accept that it is a past
feel sad, accept that it is a past
feel sad, accept that it is a past pain that has come back to haunt you.
pain that has come back to haunt you.
pain that has come back to haunt you. Don't get immersed in your emotions, just observe as if watching the waves coming up
Don't get immersed in your emotions, just observe as if watching the waves coming up
Don't get immersed in your emotions, just observe as if watching the waves coming up .
.
. When I am attacked in an unprecedented way,
When I am attacked in an unprecedented way,
When I am attacked in an unprecedented way, I realize that a defensive emotion is activating within me. Instead of blaming the other person,
I realize that a defensive emotion is activating within me. Instead of blaming the other person,
I realize that a defensive emotion is activating within me. Instead of blaming the other person, watch your own inner movements.
watch your own inner movements.
watch your own inner movements. Just being aware will set you free.
Just being aware will set you free.
Just being aware will set you free. The moment you realize this, you are
The moment you realize this, you are
The moment you realize this, you are no longer a slave to your pain-body. Even if it does
no longer a slave to your pain-body. Even if it does
no longer a slave to your pain-body. Even if it does not disappear completely, a free consciousness that is not dominated by it will
not disappear completely, a free consciousness that is not dominated by it will
not disappear completely, a free consciousness that is not dominated by it will appear.
appear.
appear. By continuing this practice of observation, the pain-
By continuing this practice of observation, the pain-
By continuing this practice of observation, the pain- body will gradually lose its power and eventually quietly
body will gradually lose its power and eventually quietly
body will gradually lose its power and eventually quietly disappear. That is the
disappear. That is the
disappear. That is the healing and awakening that Egghard Tolle speaks of
healing and awakening that Egghard Tolle speaks of
healing and awakening that Egghard Tolle speaks of . Even though there is pain inside you,
. Even though there is pain inside you,
. Even though there is pain inside you, you are not the pain. You
you are not the pain. You
you are not the pain. You are the consciousness looking at it.
are the consciousness looking at it.
are the consciousness looking at it. When the pain body appears, realize that this is not all about me
When the pain body appears, realize that this is not all about me
When the pain body appears, realize that this is not all about me . By becoming aware of this, a
. By becoming aware of this, a
. By becoming aware of this, a deeper sense of calm and true freedom
deeper sense of calm and true freedom
deeper sense of calm and true freedom will emerge within you. Awakening is
will emerge within you. Awakening is
will emerge within you. Awakening is not something that is somewhere in the future. It
not something that is somewhere in the future. It
not something that is somewhere in the future. It has nothing to do with past experience. It is a path that can only be opened
has nothing to do with past experience. It is a path that can only be opened
has nothing to do with past experience. It is a path that can only be opened by your conscious presence in the present moment
by your conscious presence in the present moment
by your conscious presence in the present moment . And
. And
. And by practicing this present moment, your life will
by practicing this present moment, your life will
by practicing this present moment, your life will become filled with discipline and joy
become filled with discipline and joy
become filled with discipline and joy .
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