Every day we are bombarded with a huge number of unhelpful and threatening thoughts
Every day we are bombarded with a huge number of unhelpful and threatening thoughts . The Great Being, the
. The Great Being, the
. The Great Being, the Source, the Universe, God, can only be felt deep within the mind, in silence and
Source, the Universe, God, can only be felt deep within the mind, in silence and
Source, the Universe, God, can only be felt deep within the mind, in silence and in the senses. By
in the senses. By
in the senses. By freeing your consciousness from thoughts and directing it towards your inner body, your
freeing your consciousness from thoughts and directing it towards your inner body, your
freeing your consciousness from thoughts and directing it towards your inner body, your soul's journey deepens and you
soul's journey deepens and you
soul's journey deepens and you awaken to your true self. The Na
awaken to your true self. The Na
awaken to your true self. The Na Body is the invisible living energy field that gives life to your physical body
Body is the invisible living energy field that gives life to your physical body
Body is the invisible living energy field that gives life to your physical body . It
. It
. It flows quietly deep within the body. The
flows quietly deep within the body. The
flows quietly deep within the body. The feeling of being alive. It is not just a physiological sensation,
feeling of being alive. It is not just a physiological sensation,
feeling of being alive. It is not just a physiological sensation, but a deep connection with the energy of the soul
but a deep connection with the energy of the soul
but a deep connection with the energy of the soul . Sensing your inner body is the
. Sensing your inner body is the
. Sensing your inner body is the point of contact between the material world and the greater being and
point of contact between the material world and the greater being and
point of contact between the material world and the greater being and is the gateway to enlightenment. Feel your body from the inside
is the gateway to enlightenment. Feel your body from the inside
is the gateway to enlightenment. Feel your body from the inside . The inside of your hands, the tips of your fingertips, the
. The inside of your hands, the tips of your fingertips, the
. The inside of your hands, the tips of your fingertips, the soles of your feet, your stomach, your chest -
soles of your feet, your stomach, your chest -
soles of your feet, your stomach, your chest - can you feel even a faint sense of life there right now? A
can you feel even a faint sense of life there right now? A
can you feel even a faint sense of life there right now? A warmth, a tingling sensation, a
warmth, a tingling sensation, a
warmth, a tingling sensation, a solid presence. This is the inner body.
solid presence. This is the inner body.
solid presence. This is the inner body. Why focus on the inner body?
Why focus on the inner body?
Why focus on the inner body? Most of our consciousness is usually trapped inside our heads
Most of our consciousness is usually trapped inside our heads
Most of our consciousness is usually trapped inside our heads . But
. But
. But when you focus your attention on your inner body, it
when you focus your attention on your inner body, it
when you focus your attention on your inner body, it expands to your entire body. This
expands to your entire body. This
allows you to free yourself from your thoughts and bring you back into the present moment.
allows you to free yourself from your thoughts and bring you back into the present moment. Feeling your inner body becomes anger that connects you to the reality in front of you
Feeling your inner body becomes anger that connects you to the reality in front of you
Feeling your inner body becomes anger that connects you to the reality in front of you .
.
. When your mind starts to drift off into the past or future, bring
When your mind starts to drift off into the past or future, bring
When your mind starts to drift off into the past or future, bring it back to your inner body and
it back to your inner body and
it back to your inner body and root your mind in the here and now. Just
root your mind in the here and now. Just
root your mind in the here and now. Just as a wobbly ship settles down after dropping its fury into the harbor,
as a wobbly ship settles down after dropping its fury into the harbor,
if you focus on the firmness of the inner moat, your thoughts will naturally
if you focus on the firmness of the inner moat, your thoughts will naturally calm and your inner space will expand. There
calm and your inner space will expand. There
emerges a deep sense of peace, light and love that is hard to put into words. It
is a manifestation of the Greater Being and your true essence.
is a manifestation of the Greater Being and your true essence. Practical exercises to connect with your inner body. This
Practical exercises to connect with your inner body. This
Practical exercises to connect with your inner body. This exercise
exercise
exercise is a simple and effective practice for deeply connecting with your inner body
is a simple and effective practice for deeply connecting with your inner body
is a simple and effective practice for deeply connecting with your inner body . All you need is a few minutes of quiet time and
. All you need is a few minutes of quiet time and
. All you need is a few minutes of quiet time and your own inner awareness. No special knowledge
your own inner awareness. No special knowledge
your own inner awareness. No special knowledge or skills are required. You
or skills are required. You
or skills are required. You can start now, anywhere. First, find a quiet place to
can start now, anywhere. First, find a quiet place to
can start now, anywhere. First, find a quiet place to sit. Your back can be straight or
sit. Your back can be straight or
sit. Your back can be straight or relaxed, and your eyes can be closed or open
relaxed, and your eyes can be closed or open
relaxed, and your eyes can be closed or open . You may find it easier to turn your attention inward if you lightly close your eyes
. You may find it easier to turn your attention inward if you lightly close your eyes
. You may find it easier to turn your attention inward if you lightly close your eyes .
.
. Breathe deeply and slowly. Inhale through your nose and
Breathe deeply and slowly. Inhale through your nose and
Breathe deeply and slowly. Inhale through your nose and exhale through your mouth. Take a deep breath and
exhale through your mouth. Take a deep breath and
exhale through your mouth. Take a deep breath and relax your shoulders. I will come back to this moment now
relax your shoulders. I will come back to this moment now
relax your shoulders. I will come back to this moment now . Now let's expand the feeling of our inner body
. Now let's expand the feeling of our inner body
. Now let's expand the feeling of our inner body beyond just one part of our body to our whole body
beyond just one part of our body to our whole body
beyond just one part of our body to our whole body . Let's start with the hands.
. Let's start with the hands.
. Let's start with the hands. Pay attention to each of your fingertips.
Pay attention to each of your fingertips.
Pay attention to each of your fingertips. Next, extend the sensation to your entire palm
Next, extend the sensation to your entire palm
Next, extend the sensation to your entire palm . Do not try to look for any warmth, tingling sensations or stiffness
. Do not try to look for any warmth, tingling sensations or stiffness
. The important thing is to simply try to sense what is there
. Next, slowly bring your attention to your wrists, elbows, and upper arms
. Next, slowly bring your attention to your wrists, elbows, and upper arms . Experience the sensation that your entire arms are alive from the inside out
. Experience the sensation that your entire arms are alive from the inside out
. Next, shift your attention to your feet. Feel your toes,
. Next, shift your attention to your feet. Feel your toes, soles and tops of your feet. From there,
soles and tops of your feet. From there,
spread the sensation upwards to your ankles and calves.
Feel as if your knees, thighs and entire legs are enveloped in energy
Feel as if your knees, thighs and entire legs are enveloped in energy . Now it's time for the torso. Slowly raise your awareness from your lower abdomen, down
. Now it's time for the torso. Slowly raise your awareness from your lower abdomen, down
. Now it's time for the torso. Slowly raise your awareness from your lower abdomen, down to your navel, groin, and chest area
to your navel, groin, and chest area
to your navel, groin, and chest area . You may feel a slight vibration or warmth inside your ribs and deep in your organs
. You may feel a slight vibration or warmth inside your ribs and deep in your organs
Next, bring your attention to your entire back. Expand through your hips, spine
Next, bring your attention to your entire back. Expand through your hips, spine , shoulder blades and shoulders.
, shoulder blades and shoulders.
, shoulder blades and shoulders. Feel your back as a field of energy
Feel your back as a field of energy
Feel your back as a field of energy . And finally the neck and face. The
. And finally the neck and face. The
. And finally the neck and face. The back of the neck, throat, chin, mouth, forehead, shoulders, eyes,
back of the neck, throat, chin, mouth, forehead, shoulders, eyes,
back of the neck, throat, chin, mouth, forehead, shoulders, eyes, and the top of the head
and the top of the head
and the top of the head . Stay in that feeling for a moment
. Stay in that feeling for a moment
. Stay in that feeling for a moment . There are no words there. There is
. There are no words there. There is
. There are no words there. There is no judgement. There
no judgement. There
no judgement. There is no comparison of good and bad. There is just a certain sensation,
is no comparison of good and bad. There is just a certain sensation,
is no comparison of good and bad. There is just a certain sensation, something that is filled with silence.
something that is filled with silence.
something that is filled with silence. Feel it. If you don't feel anything, that's
Feel it. If you don't feel anything, that's
Feel it. If you don't feel anything, that's okay. By continuing to pay attention, you will gradually
okay. By continuing to pay attention, you will gradually
okay. By continuing to pay attention, you will gradually begin to feel it.
begin to feel it.
begin to feel it. Become aware of the quiet presence of life throughout your body
Become aware of the quiet presence of life throughout your body
Become aware of the quiet presence of life throughout your body . That is the inner body.
. That is the inner body.
. That is the inner body. Don't think, just feel.
Don't think, just feel.
Don't think, just feel. No matter how subtle the sensation, it's okay.
No matter how subtle the sensation, it's okay.
No matter how subtle the sensation, it's okay. Within that silence there is a door that connects you to the greater being
Within that silence there is a door that connects you to the greater being
Within that silence there is a door that connects you to the greater being . Stay focused on feeling your inner body for a moment
. Stay focused on feeling your inner body for a moment
. Stay focused on feeling your inner body for a moment .
.
. Don't think about your inner body
Don't think about your inner body
Don't think about your inner body . It's just a feeling.
. It's just a feeling.
. It's just a feeling. The more you concentrate, the more vivid your sensations will
The more you concentrate, the more vivid your sensations will
The more you concentrate, the more vivid your sensations will become. It feels as if the life force of every cell is
become. It feels as if the life force of every cell is
become. It feels as if the life force of every cell is overflowing. The
overflowing. The
overflowing. The inner body sensation is impossible to measure because there are so many different sensors
inner body sensation is impossible to measure because there are so many different sensors
inner body sensation is impossible to measure because there are so many different sensors . And there is
. And there is
. And there is no limit. You can always go further
no limit. You can always go further
no limit. You can always go further . Even if you don't feel like you're making much progress at this stage,
. Even if you don't feel like you're making much progress at this stage,
just focus on what you can feel right now.
just focus on what you can feel right now. Maybe you just feel a slight tickling sensation on your hands or feet
Maybe you just feel a slight tickling sensation on your hands or feet
Maybe you just feel a slight tickling sensation on your hands or feet , but
, but
, but that's good enough for now. Just focus your attention on the sensations
that's good enough for now. Just focus your attention on the sensations
that's good enough for now. Just focus your attention on the sensations . The body becomes full of life and vitality
. The body becomes full of life and vitality
. The body becomes full of life and vitality . The Inner Body
. The Inner Body
. The Inner Body exists at the boundary between the material being and the Greater Being.
exists at the boundary between the material being and the Greater Being.
exists at the boundary between the material being and the Greater Being. Breathe slowly, open your eyes, and
Breathe slowly, open your eyes, and
Breathe slowly, open your eyes, and return to your normal routine. But
return to your normal routine. But
return to your normal routine. But don't completely disconnect it.
don't completely disconnect it.
don't completely disconnect it. Start moving while still retaining some of this inner body sensation
Start moving while still retaining some of this inner body sensation
Start moving while still retaining some of this inner body sensation . When you walk, talk, work, or make
. When you walk, talk, work, or make
. When you walk, talk, work, or make a choice, simply bringing your awareness back to your inner silence for a moment will
a choice, simply bringing your awareness back to your inner silence for a moment will
a choice, simply bringing your awareness back to your inner silence for a moment will change your behavior
change your behavior
change your behavior . Nurturing this connection with your Linnar body
. Nurturing this connection with your Linnar body
. Nurturing this connection with your Linnar body little by little in your daily life will
little by little in your daily life will
connect you to the greater being and bring about profound transformation in your life
connect you to the greater being and bring about profound transformation in your life . Frequently Asked Questions and Tips 1: You
. Frequently Asked Questions and Tips 1: You
. Frequently Asked Questions and Tips 1: You may not feel anything, but this happens to everyone at first. The
may not feel anything, but this happens to everyone at first. The
may not feel anything, but this happens to everyone at first. The awareness of feeling is itself important.
awareness of feeling is itself important.
awareness of feeling is itself important. By repeating this several times, you will gradually develop a sense for it
By repeating this several times, you will gradually develop a sense for it
By repeating this several times, you will gradually develop a sense for it . Distracting thoughts start to appear.
. Distracting thoughts start to appear.
. Distracting thoughts start to appear. Distractions are natural so don't try to eliminate them, just
Distractions are natural so don't try to eliminate them, just
Distractions are natural so don't try to eliminate them, just notice them and return to them. That's all you need. 3.
notice them and return to them. That's all you need. 3.
notice them and return to them. That's all you need. 3. How long should I do it for?
How long should I do it for?
How long should I do it for? About 13 minutes is fine at first. The important thing is to do it
About 13 minutes is fine at first. The important thing is to do it
About 13 minutes is fine at first. The important thing is to do it often and to incorporate it into your daily routine.
often and to incorporate it into your daily routine.
often and to incorporate it into your daily routine. Connecting with your inner body is meeting your own soul
Connecting with your inner body is meeting your own soul
Connecting with your inner body is meeting your own soul . It's
. It's
. It's not something that someone teaches you, it's something that's inside of you
not something that someone teaches you, it's something that's inside of you
not something that someone teaches you, it's something that's inside of you . Try incorporating this simple
. Try incorporating this simple
. Try incorporating this simple exercise into your daily routine
exercise into your daily routine
exercise into your daily routine . As you do this repeatedly,
. As you do this repeatedly,
. As you do this repeatedly, your life will begin to change, little by little, on an unseen level
your life will begin to change, little by little, on an unseen level
your life will begin to change, little by little, on an unseen level . It is a quiet but
. It is a quiet but
. It is a quiet but sure beginning of awakening.
sure beginning of awakening.
sure beginning of awakening. When you are in touch with your inner body, you naturally
When you are in touch with your inner body, you naturally
When you are in touch with your inner body, you naturally become more present in your awareness. You will be able to be an observer without being caught up in your thoughts, emotions or fears
become more present in your awareness. You will be able to be an observer without being caught up in your thoughts, emotions or fears
. When you feel anger or fear
. When you feel anger or fear , immediately turn your attention to your inner body
, immediately turn your attention to your inner body
, immediately turn your attention to your inner body . This will stop your thoughts and bring you back to the present
. This will stop your thoughts and bring you back to the present
. This will stop your thoughts and bring you back to the present . There is true power in turning your attention inward before your emotions take over
. There is true power in turning your attention inward before your emotions take over
. There is true power in turning your attention inward before your emotions take over .
.
. Being in the present through your inner body makes it easier to receive guidance from the universe
Being in the present through your inner body makes it easier to receive guidance from the universe
Being in the present through your inner body makes it easier to receive guidance from the universe . A
. A
. A sense of understanding emerges in silence, rather than through thinking
sense of understanding emerges in silence, rather than through thinking
sense of understanding emerges in silence, rather than through thinking .
.
. People who are always connected to their inner body can live quietly, deeply, and powerfully without being swayed by the storms of reality outside
People who are always connected to their inner body can live quietly, deeply, and powerfully without being swayed by the storms of reality outside
People who are always connected to their inner body can live quietly, deeply, and powerfully without being swayed by the storms of reality outside . Being mindful of the present is
. Being mindful of the present is
. Being mindful of the present is not just a matter of mentality; it
not just a matter of mentality; it
not just a matter of mentality; it can be achieved through concrete practice.
can be achieved through concrete practice.
can be achieved through concrete practice. Always pour your consciousness inward, even if it is just a little bit
Always pour your consciousness inward, even if it is just a little bit
Always pour your consciousness inward, even if it is just a little bit . This is the way to submerge thoughts, transcend emotions
. This is the way to submerge thoughts, transcend emotions
. This is the way to submerge thoughts, transcend emotions , and connect with the greater being.
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