safe, that you are simply not at risk of heart attack, stroke, or atherosclerosis,
then unfortunately
you are living with a false sense of
security. This is a huge mistake
that could cost you your health or
even your life. Ladies and gentlemen, the evidence is
irrefutable. They are confirmed by the
test results. the result of the test that came to
light exactly one month ago. And
before I tell you about this study, I
want to mention an earlier discovery from
which this study, which I will talk about in a moment
, could be said to have been
born. We are talking about the ongoing
Pesa project. In this project, which
shook the world of science,
4,000 people aged 40 to 54 were surveyed
. And attention. These
were healthy people, let me emphasize
again, healthy people without diabetes, without
cardiovascular disease
and without obesity. In this ongoing
study. Every three years, participants
undergo extremely thorough examinations of
their blood vessels
using modern two- and
three-dimensional imaging tests. Put
simply, scientists check every three years for
for
silent and insidious
atherosclerosis developing in their arteries, even when blood test results
appear completely normal.
Ladies and gentlemen, the scientists were shocked.
Literally in this ongoing study among
these 4,000 patients, healthy patients,
as many as 63% of people had the
beginnings of atherosclerotic plaque right from the start, and in
all vessels. Not only in the
large arteries, but also in the
smaller arteries, the arteries that
supply blood to the brain or to our heart.
heart.
And this, ladies and gentlemen, unfortunately means
one thing. Atherosclerosis develops in people who
appear healthy on paper
. They have normal
cholesterol levels on paper and they have
normal glucose levels on paper. So this
problem, ladies and gentlemen, unfortunately,
can affect each of us. And here the
key question arises. What
really caused atherosclerosis in people
who seemed completely healthy.
If it was neither elevated
cholesterol levels, nor high blood pressure, nor
even too high blood glucose levels
or any other risk factor, what is behind
this dangerous process? And this is the
question scientists decided to answer
. Dear viewers, from among the
4,000 participants in this ongoing
PESA study, scientists selected 400
random people and conducted an
additional in-depth analysis on them. We
just learned the results a month
ago. This is the study I mentioned
at the beginning of this video. So let's
now answer the question of what was discovered in this
second stage of the study.
In a study titled
Imidazole propionate is a driving factor in
atherosclerosis. We read: We have observed that
imidazole propionate produced by
certain bacteria in the gut is
associated with the development of atherosclerosis in mice and
two independent studies in
humans. Furthermore, administration of propionate and
midazole to atherosclerosis-prone mice
was sufficient to induce
atherosclerosis without changes in
cholesterol levels. What is this substance? Where does it
come from and what does it mean for our health?
health?
Well, ladies and gentlemen, the latest research
has shown something truly surprising. It
surprising. It
turns out that people with the first
symptoms of atherosclerosis had elevated
levels of propionate and midazole in their blood. And
this is the substance. This substance,
unoxidized cholesterol, seems to
trigger the entire disease process.
Oxidized cholesterol still damages
vessels, but only after
these vessels have already been damaged by
imidazole propionate. In other words, it is
not cholesterol that is the primary
culprit of atherosclerosis, but this little-known,
dangerous substance. This means that
plaque may start to destroy
our arteries much, much sooner than
anyone expects. And this is true even
when the cholesterol level in our
blood seems to be normal. Ladies and
gentlemen, this molecule called
imidazole propionate is produced
by specific bacteria in our intestines.
intestines.
When do they appear in our
intestines? And when do they disappear? We'll
get to that in a moment. Now
the question is, why is this relationship so
dangerous? This compound stimulates
immune system cells,
called macrophages, and when
activated, they begin to produce
inflammatory substances that literally
destroy the walls of our arteries. And here
the question arises, what happens next.
Well, damaged vessel walls
try to repair themselves. Unfortunately, as a result,
they thicken and
atherosclerotic plaque forms. And that's
when oxidized cholesterol begins to accumulate in it .
.
Over time, the plaque becomes
larger and begins to narrow
the walls of the blood vessels, which
impedes blood flow. However, from here,
ladies and gentlemen, there is a direct path to
serious health problems. Thus,
imidazole propionate acts as an
inflammatory spark that triggers the process of
atherosclerotic plaque formation in the
blood vessels and, worse still,
prevents it from extinguishing. constantly supporting it.
supporting it.
But that's not all. Well, it
turns out that the level of propionate and
midazole, it increases rapidly in people with
heart failure, and its presence in
our blood, its high concentration,
attention, is the strongest
predictor of death. In people with the
highest concentration of this compound in the
blood, the risk of early death within
five years is twice as high, and most
importantly, regardless of other
factors such as age, blood pressure or cholesterol.
cholesterol.
Moreover, it was discovered several years ago
that the same compound produced by these
specific zombie bacteria, as we will
call them, produced in our intestines
is either contributing to or
related to the development of insulin resistance and
significantly increases the risk of developing
type 2 diabetes. So this is
where a very important question arises.
Can we even do anything with this
new discovery by scientists? Do we have
any influence on the production of this
harmful midazole propionate
by bacteria that live in our
intestines? Because it determines
our health and even our lives. And
now it's time for some really good news. We
have a real influence on whether
the harmful
compounds produced by these
unwanted zombie bacteria will be formed in our intestines. let's call them that. The
call them that. The
study I
mentioned today clearly showed that the level of
harmful imidazole propionate in
our blood is exceptionally low in people who
follow a Mediterranean diet. Let me
remind you, ladies and gentlemen, this is a diet
full of vegetables, fruits, whole grains, legumes
whole grains, legumes
and protein, but plant-based.
plant-based.
Animal products, such as meat and
dairy products, constitute up to 15% of the total diet. And
the effect? Well, ladies and gentlemen, the effect is that
when following the Mediterranean diet,
this harmful compound is
practically not produced in our intestines. Today we know
for sure that in the intestines of people who
eat a lot of animal protein,
saturated fats, salt and sugar, bacteria
produce a dangerous substance:
propionate and midazole. And it is this that
damages blood vessels and
starts the process of atherosclerotic plaque formation .
.
And now, returning to the study that
shed new light on this problem,
here is one valuable tip for
you that we absolutely must remember.
remember.
Time. Time is of the essence.
We cannot wait until the
first symptoms of atherosclerosis appear. We cannot
postpone changing our diet to a healthier one,
and we certainly cannot count on
some medication to solve the problem for us. The
latest scientific research is simply
ruthless. If we start waiting for
symptoms, unfortunately, ladies and gentlemen, it
will be too late. Because before test results
show even the slightest abnormalities,
abnormalities,
irreversible changes may already be taking place in your arteries,
and unfortunately, the first warning sign
is often a heart attack or
stroke. Ladies and gentlemen, atherosclerosis
is a silent killer. It is an
insidious disease that develops over years without
any obvious symptoms, and
that is why it is so dangerous.
Therefore, if we want to protect ourselves from
its dramatic effects, from
heart attack, from stroke, from impotence,
we must be even more cunning
than the disease itself. We need to
ensure as early as possible that our diet
supports healthy intestinal flora.
Why? Because only then do we stimulate the
growth of beneficial, health-promoting
bacteria, and at the same time limit the
pathogenic ones, those that produce
imidazole propionate, a compound that
literally destroys our
blood vessels. And here the question may arise
: what to eat to make
good bacteria flourish in our intestines and keep the
harmful ones in check.
The key, ladies and gentlemen, is diet. If the
basis of our diet is a variety of
vegetables, fruits, whole grains,
nuts, seeds and legumes,
then everything will be fine. If
these products appear on
your plate every day, you will provide your
bacteria with what they need:
fiber and polyphenols. And today we
know that polyphenols are not only
antioxidants, but also a
food source for bacteria. And there, ladies and
gentlemen, there is also plant protein.
However, it is absolutely crucial to
limit highly processed foods as soon as possible
. Salty snacks,
sweets, fast food, processed meats
or sweet drinks. These are not just
empty calories, dear viewers. These are
precisely the products that stimulate the
development of bacteria in our intestines
that produce dangerous pro-inflammatory
substances, including the
silent killer of our vessels: propionate and
midazole. At the very end, two sentences to
dispel any doubts.
It's not like we can now
stop worrying about the level of bad
cholesterol or oxidized
cholesterol, that it suddenly becomes
innocent. It is still co-
responsible for the development of atherosclerosis
because it is pushed or pushed into
these thickened vessel walls, but this
cholesterol would be much less
dangerous if these walls were not
destroyed by the harmful substance
that is produced by bad
bacteria in our elites. And these bad
bacteria, ladies and gentlemen, thrive on this
American Western diet.
Well, ladies and gentlemen, that's all from my side
. Thank you very much for the
time spent together. I hope someone
takes this advice to heart. So what? I
hope to see you in the next
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