Creatine, traditionally associated with male bodybuilders, is explored for its diverse benefits for women, including physical performance, cognitive function, and hormonal support, debunking common myths like bloating and weight gain.
creatine the supplement Love by
bodybuilder Bros is now for the girlies
all over social media I'm seeing
Wellness girlies to Scientific
researchers promoting the benefits of
creatine specifically for women to see
if it's worth your time and money I've
done all the research for you to distill
the benefits how when and what type to
take debunk the myths and solve some of
the most concerning questions women have
about creatine AKA bloating and weight
gain we're going to look into some
brands that are taking over social media
array and I'm going to test it for 30
days let's go look what happened to my
God now why am I doing this number one
it is one of the most studied
supplements out there two I actually did
take it way back in the day I'm talking
like 10 years ago when my entire Focus
was just growing the world's biggest
butt which yeah if you guys see my
genetics yep nope but now I'm focused on
other things and I'm kind of sad that
back in the time all I cared about was
muscle growth so I didn't actually
monitor any other of the benefits that
could potentially happen for example
boost performance strength gains improve
recovery increase lean body mass Boost
energy improve cognitive function if you
watch my 2024 videos You'll Know Stress
Management and Recovery has been a
really big focus of mine classic type a
individual recovery is in my strong suit
and I'm hoping creatine is just another
thing in my toolkit I can use that helps
me mentally physically de-stress improve
recovery and just overall have more
energy and yeah let's see what happens
one okay I just finished a workout and
got to the office oh no the scoop isn't
at the top no here's my little method
you just kind of without dunking your
hand just rotate it till it appears come
on come on come on don't do this to me
no I got to perform surgery one
moment there we go Victory and now I'm
it one of the benefits of creatine is
it's Boost energy for workouts how
creatine works is it boosts ATB
production which your muscles use to
test no flavor
um just kidding um antic climatic talk
to you on day two day number two little
tip I decided to take this to me at work
and put it right in front of my desk to
remind me to take it cuz I won't lie
whenever I start a new supplement if
it's just like in my supplement cabinet
I won't remember I need to build a habit
so I'm just taking it at work right now
that was bad advertising I could barely
open my water
bottle day three I'm noticing no results
no bloating no nothing like I'm just
feeling good day four when I'm taking in
the day has just been naturally been
around breakfast time that's when it's
really sinking in and kind of think of
creatine as more of like a birth control
you're just trying to to saturate your
muscles it's like birth control in the
sense of you just need it in your system
versus something like caffeine you take
30 minutes before to Hype you up so the
time of day is most important when you
remember to take it and day seven going
into my rest day and guys I'm feeling
good dare I say I didn't need to take
the rest day I should I still will but
like I just felt energized like good
balanced now let's go into the
nitty-gritty about how much to take from
Dr Darren K Darren is a professor and
director of the Aging muscle and bone
health labat in the faculty of
Kinesiology and health studies at the
University of Regina in Canada Oh
Canada who is the main resource and some
other medical professionals I will quote
later the amount he recommends is 3 gam
a day is a great place for women to
start and you can slowly up 3.54 5 G and
this is how to reduce bloing that is one
of the biggest things and the reason
that stops a lot of women for w take
creatine is the sphere of bloating we'll
talk about weight gain later on but a
great way to diminish this is like you
ideally want to get up to 5 g a day at
least but just start with you know two
three do that for a couple days then
increase it and you can split it up
throughout the day cuz a lot of
discomfort can just be so much at once
so have one gram at breakfast one gram
at lunch and just like sprinkle it in
timing he recommends morning is fine
afternoon is fine do you need to cycle
that was a big thing in the bodybuilding
world is like cycling you do this Mass
dose and then you lower it there doesn't
seem to be any real benefits you just
kind of have to get it in your system
and once it's in your system it lasts
there for quite a few days so if you've
been taking it for 30 days and then you
go on vacation it is in your system for
quite a bit of time so you don't
necessarily have to take creatine if
you're just going on a weak vacation if
you've been consistently taking it now
in terms of what creatine he recommends
make sure it is monohydrate that is
closest to what our body naturally
produces and always make sure to have it
third party testing now this is really
important cuz one of the things that
also causes bloating and the bad side
effects of creatine is filler crappy
ingredients in it because the supplement
industry is a whole Topic in itself and
pretty much because it's not a food
product you don't like 100% have to say
what's in it it's confusing just know
that's why you need to sign third party
tested I always go for NSF certification
because then it is tested enough that
professional athletes can take it so
there no cross-contamination what is in
the bottle is what's in it and so if
you're going to do creating get a high
quality one otherwise it could be really
upsetting on your stomach and the brand
I choose for this was momentus they have
sponsored a video in the past but they
haven't for a long time which does make
me sad cuz I genuinely love it I was
like okay I won't take it personally I
took it
personally but I do love the product and
I buy it myself I tried to use my own
code it was no longer there another
brand I'd recommend is Thorn which both
have NSF certification and I love both
Brands day eight I want to talk about my
friend Amy's results my best friend
actually started creatine as well and
she's actually started a few weeks ahead
of me we decided to like do it together
she started ahead of me because I was
doing challenges I thought I might
contradict it but I thought I'd share
some of the results she's getting cuz
they're super interesting the results
she's seen so far she's feeling stronger
than gym and her muscles are appearing
Fuller she's just having really good
energy and the most intriguing thing for
me is her PMS symptoms seemed a lot less
severe on this cycle for her which I
find so fascinating I haven't had my
cycle yet while taking creatine and I'm
pretty lucky I don't really have too
severe of symptoms but that is so
fascinating cre it it is for the girlies
everyone's out here thinking creatines
for the bodybuilding Bros I'm like no
it's for the girls it's for our PS it's
for our brain for the booty looking
pumps P you're that girl is that girl
day nine we're going into week number
two and my current split is about three
workouts a week I kind of do a push pull
day and then a full body day in terms of
Weights I'm not doing any plaes or
anything like that right now because I'm
in Northern Sweden and we don't have
anything like that um and then just
trying to do a couple sessions of cardio
the pump
but on the weekend I love to go for HW
or walk which I say is a hike but as my
family is hikers it definitely isn't and
then a recovery day so let's talk some
more benefits of creatine one the second
benefit of creatine is muscle
performance creatine helps improve
exercise and sports performance by
increasing muscle creatine levels two
muscle growth and strength [ __ ] has
about 10 to 12 mechanism steps that may
improve muscle mass strength endurance
and recovery but this is not a steroid
it's not going to allow you to go above
your genetic limits that's one of the
difference like steroids are going to
allow you to go way past it it's just
going to help you optimize to get there
there faster and more efficiently and
speaking of Haw girl walks which I do
mainly for my mental health let's talk
something the mental health not just
physical benefits first we need to know
exercise versus the Mind One you need to
be at least walking or working out it
seems not to have any benefits if you're
not doing exercise in terms of your neck
down so if you're someone who's
sedentary and you want physical benefits
if you're not at least going to walk or
work out there doesn't seem to be many
bad events but there is some for the
neck up in your brain above the neck AKA
your mind we need longer term and larger
dosages about 4 gram a day for a few
months to 20 g a day for shorter term to
really get the brain benefits due to the
blood brain barrier muscles love sucking
it up versus the brain so they're going
to suck it up first there's brain
benefits for healthy people however
those with concussions depression
anxiety and other brain issues usually
have a creating issue in their brain
already so that's why there's a benefit
there is theories for like Ms and
Alzheimers like it makes sense the
science Bean greetin that it would help
but there's been no studies that
directly correlate it so it's kind of
like like hopefully it makes sense it
would but we can't directly say creatine
helps Ms or Alzheimer's halfway through
this I'm feeling good I'm feeling good
physically but let's talk cognitively
day 15 I'm trying to learn Swedish say
hey F Min and I'm going to be honest if
I have one subject I really really
struggle it's languages the math
Sciences all that good good music good
language is so hard for me so I need a
lot of cognitive ability to learn a
second language also I'm an adult now
and this front of cortex is formed dang
and I like to think this will make me
smarter but it's more of a combat's
decline a cognitive processing
associated with aging versus just making
you smarter which is benefit number two
mood and memory for women it improves
mood and memory due to our natural lower
levels of creatine vers men benefit
number three creatine is potentially
beneficial for our mental health and
benefit number four brain function
creatine may help with neurological
function including anxiety depression
and concussion recovery and may help
those experiencing sleep dep probation
so here is a direct quote from Dr Lynn
taking creatine supplementation can also
help with tasks involving the frontal
cortex such as learning memory and
attention according to nutrients report
it can help reduce mental fatigue in
healthy adults similar to how it can
help mitigate age related loss of muscle
mass a combination of creatine
supplementation and physical activities
is one of the most effective ways to
combat decline in cognitive processing
associated with agene so for my
understanding with all this is people
who have things like concussions and
some brain injuries why could help is
cuz they have a creatine issue already
so that could be a benefit then also it
can help with longer term things so it's
less of a healthy individual shortterm
it's going to make you smarter for a
test and it's a bit more of like
long-term health and wellness which
ain't sexy there's no quick before and
after with that it did not make me learn Swedish
Swedish
instantly that sucks first Swedish
lesson done after about 2 weeks of
creating I'm feeling good I haven't
noticed any significant bloating or
anything like that if anything I'm just
suddenly having good energy I was sick
in January so I'm also coming back from
that so naturally I'll have more energy
cuz I'm just not fighting a virus in me
but halfway through and I have no
complaints from
creatine I've really started with like
slow like 3/4 of a gram twice a day so
really 1.5 gam and so I'm at about just
over 2 g a day this week move up to 3 G
and hopefully by the end of the month be
working way up to five Grands and I've
just been sprinkling it in things my one
friend was telling me the creatine is
not as effective if it sits in water I'm
not sure I need to look into this and
I'll let you guys know but I'm
reestablishing my plan now before I was
just dumping it in my water and drinking
it and now I'm just going to dump it in
a little bit of water and chug it right
away instead of it just sitting in my
water bottle AK the opposite of what I
just did going into week three of
workouts with it I'm feeling good I'm
feeling the pump that's the biggest
thing I've seen no bloating I've seen no
water retention there was odd times
where I took a bit more or my tummy felt
like a little funky but I haven't felt
any water retention but I was like my
muscles feel full like it's the pump and
it's not like I'm suddenly walking
around and I've like bulked up muscles
it's just more of like when I'm actually
lifting weights the pump it just feels
full and nice and guess what ladies you
might be like oh the pump the pump also
includes your booty it's not just biceps
which let's talk myth safeties and
concern do you gain weight from creatine
the first week you take it there's often
water retention which is yes technically
a little weight gain so if you're going
to the beach tomorrow it's probably not
the best time to take creatine for the
first time but that water retention is
what makes your muscles look fuller and
several metaanalysis say if there is
weight gain it is in muscle and not body
fat let's just think logistically people
you're not eating excessive calories
from this there's no way it's going to
suddenly gain extra fat the only thing
is potentially because it's improved
ability in ATP and muscle production
some of that calories that would maybe
go to fat might go to muscles more I'm
not saying directly that but it's more
of like your muscles are more optimized
to use your calories think of it that
way that's not exactly it but that's a
way to kind of maybe neglect the fear
that women have that this is instantly
going to make you bloated bigger just
think of like no it's more likely just
fueling all the energy you take in
towards your muscles logistically think
it's not like an extra 3,000 calories
you're consuming from the creatine
there's like no calories in it like
there there's no physical mechanism that
it would make you gain fat so did it
make me bloated no maybe the first day a little
little
bit but honestly it was gone so fast I
don't even remember it and my weight
stayed pretty consistent throughout this [Music]
[Music]
challenge now let's go into day 22 and
it's the last week of training before
PMS hits and energy is still great I am
working on a cycle syncing video but
this actually really aligned with it
like I felt great energy I was aligning
my hardest workouts with the place in my
menstrual cycle and like I just felt
very balanced in terms of like my
women's hormones I'm not saying hormone
balancing I just mean like mentally
physically I was not in the extremes and
speaking of menstral cycles and women we
got to talk another benefit of creatine
specifically for women bone health
creatine May improve bone density
especially benefiting young and
postmenopausal females combining
creatine with the resistance training or
walking has demonstrated benefits Within
effective dose around 8 gram a day
benefit number two recovery creatine has
anti-catabolic and anti-inflammatory
properties which may speed up cellular
recovery allowing for more frequent
training it may help with concussions as
well we don't know for sure because
that's a tough thing to study cuz in
essence that means you have to find a
whole bunch of people to take creatine
and hope they get
concussions so that's why sometimes
studies like that are a little tricky
the best thing we could probably do is
like get a whole bunch of University
athletes on Creatine and unfortunately
yes football ERS will indeed get
concussions at some point so but that's
it's just
like sometimes like why do we have
studies and I I'm guilty of saying that
and then you hear it you're like oh yeah
that's kind
of morbid like woo Johnny got a
concussion test him
up but it's good for Johnny but still
not the concussion the the anyways
speaking of bone health recovery here is
how my body's looking and my muscles
approaching in day 22 to 25 of this
Challenge and like I feel I'm looking
good like not that much different but
definitely no like negative effects like
I'm not Sly the Michelin [Music]
[Music]
Man but now for one things I'm also most
intrigued about nothing makes me feel
worse than J leg and one benefit is
actually sleep deprivation if you're
doing shift work jaet leg or cramming
for a test it seems to reduce the amount
of sleep you need to perform at full
capacity it decreases oxidized stress in
the mitochondria clearing of the garbage
we have when sleep deprived note this is
for acute not chronic so if you're
someone who's like chronically sleep
deprived it's not going to fix you but
if you suddenly just got a cramp for a
test or hop on a plane back to Vancouver
it could be
beneficial so I'm headed back to um
Vancouver it's early going to show you a
little thing from Dr Stacy Sims and she
talked about actually during our
menstrual cycle we lose like 8% of I'm
going to put the exact stat here I don't
remember off top of the head like 8%
blood volume oxygen something like that
and so it's really important to hydrate
in that part of your cycle so in this radial
radial
thing cuz I can drink water but also
electrolytes so I always carry these
with me
here and honestly that's my only thing I
really care about when flying everything
else I I used to be so strict but I'm
also like yeah your body will adapt but
it the one thing hydration if I don't do
this I will have such bad headaches
flying so easy and then you don't have
to buy an overpriced Gatorade for like
$8 in there it's like they're Buck 50 a
piece and put it in your
and why is element my favorite
electrolyte because of a th000 milligram
of sodium 200 Mig of pottassium and 60
mg of magnesium it tastes
delicious and honestly this is when I
usually put my creatine in I picked a
neutral flavoring creatine so I could
put it in my yogurt and other little
things but honestly mostly I just dumped
it in with my electrolyte which tastes
delicious and the benefits improved
energy reduce muscle cramps that fog if
you're someone who has athletic you're
sweating and when you sweat you lose
electrolytes so a lot of you watching
are in the fitness wall this world and
so you should definitely consider
looking into having an electrolyte
supplement because yes drinking water is
important Christina go drink some water
but with that water you got to make sure
to add some electrolytes in it because
when we sweat we also sweat out things
like salt that's why you're sweat tastes
salty and my favorite electrolyte is
element I use it everyday I love it it
tastes delicious my favorite is the
Citrus grapefruit and also the salt
chocolate when it's cold outside it's so
nice and warm and of course I'm not
going to tell about it and not give you
guys a code if if you go to drink
element.com you'll get one of their
sample packs with your purchase this is
a great way to try all eight flavors or
share with a salty friend once again
Kelty first workout back and I was
feeling great like I hate to admit like
how good I felt after this workout
normally the jetl throws me off my sleep
was consistent I just felt really good
but no it didn't solve me uh from going
out with my friends I'm back in
Vancouver and one of the
underappreciated benefits of creatine
I've learned is it helps with jet leg
and I am going to be the best test
subject ever for this cuz why just flew
back Sweden to Vancouver and this
weekend is going to be a challenge cuz
my best friend is flying to Vancouver
for my other best friend's birthday so
what it's girls night like normally I'm
going to be tired at like 9:00 p.m. but
Saturday we're going out for sushi
Sunday we're going out dancing and I
have to film a YouTube video
Monday so you know my cognitive
abilities have to be pretty good
normally I'm miserable this is happened
before like I'm at the club being like
Oh yeah yeah at like 9: and then I can't
function Monday so if I'm able to
function properly Monday after a girl's
weekend being jet legged
creatine put it in the tap water [Music]
[Music]
it is 1 a.m. I'm ja L I'm getting home
from one of my best friend's
birthdays and we're going to see I'm
going to be sleep deprived I got to be a
at 5:00 a.m. so if I feel great tomorrow
catin is the best thing ever doubtful
okay first 2 days I won't lie I had no
jet leg symptoms and I didn't really do
anything to get ready except the
creatine so there might be something
about this sleep deprivation but it
didn't save me from a hangover so it's a
reminder creatine's great but it's not
like going to fix all your problems I'm
still susceptible to Hangovers but I'm
also here at the office the day after
going out so
now yes creatine taking is all over
social media but let's talk about some
of the specific Trends I've seen number
one using creatine as skincare there
might be some benefits but how creatine
is beneficial is really intercellular
intercellular wow inter cellular there
we go and that's just hard to just get
topically versus ingesting it so there's
just no proof so it could work but
you're gambling versus something that's
like super studied like a vitamin C or a
retinal number two array supplements
which stay tuned at the end of the video
I did test M as a little bonus array I
see it everywhere they have super models
testing it's everywhere but I'm going to
do his little bonus at the end of this
video after 30 days I'm loving momentus
let's talk about why I loved it
specifically before we jump into me
testing array is number one it's a
creatin monohydrate this form has been
studied the most and most people get the
least negative side effects from it AKA
less likely to blow two third party
testing which is something you want to
look for I also always check for the NSF
certification or informed choice and
number three check if there's additives
or other ingredients as that is what
could be the negative causes of it and
four how much to take according to Dr
Stacey Sims you can take three to five
grams a day seems to be beneficial for
women especially physically now there's
some cognitive events when you take up
to 20 grams for a shorter period of time
but most of you are going to be fine
with just that 3 to five after 30 days
what are the pros I found one reduce jet
leg two improve energy for workouts
three three the pump was better four I
don't know but I'm hoping longterm this
helps with my bone density it's I'm
really working on improving and I'm
actually going to be doing a video
eventually in several months or maybe a
year about like my omega-3 cholesterol
and bone density cuz those are three
things that I just was not happy with it
so I'm doing a lot of things to help
with it and now creatine is one of those
things I'm adding in and you know 6
months a year I'm going to follow up and
see if that improved my bone density and
unfortunately that side you can't really
change in just 30 days now the cons one
the cost you know it's not fore free two
the availability of blood work ideally
you could get blood work take it and
then see how it affects you cellularly
all you have to go off is like I felt
good or not and that was really it and
here's who I think should be taking it
as a personal opinion from what I've
seen not as a doctor number one first
talk to your doctor especially if you
have specific health concerns two women
it has so many benefits for us in terms
of just having energy throughout our
Cycles energy for workouts we can
actually get more benefits from creatin
than men according to people like Dr and
Dr Stacy Sims if you're someone that
wants to focus on bone density Sports
Performance or muscle growth now also
there are some studies if you're someone
dealing with anxiety depression and
potentially the side effects from the
medications you take from having any of
those disorders once again talk to your
doctor before you consider it just if
you have that it's something to look
into next if you're vegan or vegetarian
most vegan diets it's really hard to get
foods that are naturally high in [ __ ]
cuz yes you can get [ __ ] from food so
if you're someone who's a vegan or
vegetarian who you know you have to
supplement vitamin B12 another thing
that could really help you is
supplementing creatine so yes you can
get creatine from whole food sources
like beef pork poultry salmon and other
meats but yeah meat and groceries are
expensive so a lot of people might not
be buying as much meat or unfortunately
lesser Quality Meat so this could be one
of those times when supplementation is
great like yes ideally you get
everything from whole food sources
that's the dream but guess what we're
busy time groceries are expensive so
sometimes supplementing can actually be
more cost-efficient beneficial and just
like filling gaps in your diet and that
is why once again it's a supplement it
supplements something now my thoughts
moving forward as someone who's really
focused on improving their bone density
something us women will naturally lose
as we get older anyways and it's just
saying I want to optimize I will be
continuing this I will now kind at 5
grams a day and ideally I can even work
up to eight grams I might try but after
this time I experiened no negative side
effects from the momentus or the ray my
fashion icon that lives rentree in my
head and this is my entire pin dress
board is Elsa husk I absolutely love
herself she's just a dream so you bet
your ass I was geeking out that what
happens in the middle of this challenge
is I'm testing creatine Elsa husk and
Jasmine Tok suddenly array creatine
models I was like my fashiony world and
my fitness e world were like combining
fores I'm like wo anyways Mor the story
I just thought it was a little fun
you're probably getting bombarded with
ads regardless I know because you're
watching this video and how Al of rooms
work you're about to be bombarded by
creating ads by this brand aray I've
mixed emotions but aray I do like some
of their products I've used they have a
little bit sometimes problematic
marketing I'm going to do a full video
on it but they released a tone creatine
and I'm going to test it see if you guys
are worth it cuz I know you're about to
get ads so we know momentus we know big
fan science-based we'll go over the
formula in a bit but right now we're
just here to taste the gummies now I'm
going to be honest I'm really team gummy
supplements now sometimes they're not as
effective but you know what is effective
the fact you take them if it's gummy if
it tastes good
I'm going to take it ooh they're they
kind of
raspberry now I do have a complaint
they're 5 GS which is how much I'm
taking today but I like to split it up
so I'm about to eat oh oh I'm just
kidding let's look into this ah for
Gummy actually I take it back I thought
one gummy was 5 G four gummies is 5 G so
each gummy is 1.2 G of creatine I like
this that's actually nice if you're
someone who wants to past it out I've
been just like slowly trying to past out
the powder I'm going to do it right now
M it's not a Sour Patch Kid but I will
gladly be taking those it's a little
pending I just took day three of the [Music]
[Music]
r don't mind me I just got micro
needling done um creatine will not make
you look like this in terms of the
ingredients in Array monohydrate which
we love it has Ginger and some
postbiotics ginger can be helped with
the upset stomach which I love but just
know probiotics sometimes cause bloating
cause a little bloating discomforting
cuz it's introducing something you to
the gut and then after a couple days it
helps cuz you built it if you have a
little bit of bloating with this I would
actually not think it's the [ __ ] I
would think it is the postbiotic but
that's actually what will help with the
bloating long
term should I put this at the start of
the video like
I'm I'm going to clickbait right now I'm
sorry look what happened to my face oh my
my
God I'm sorry I had to do it it's so
funny yes micro final thoughts are array
I love it it tastes good it seemed
effective but I will say there is not as
much certification on AR Ray there's no
NSF certification what they do have is
it says it's manufactured in the USA at
a GMP and FDA certified manufacturing
plant the likelihood it's okay it's not
overseason unknown but just realize
there is a risk compared to something
like momentus so for that reason I will
be leaning more towards momentus but
this is fun I enjoyed taking it I saw
similar benefits personally just
realized there's a bit more of a risk
taking science-based enjoyment a bit
more enjoyment on array a bit boring on
momentus momentus very certified array
not as certis fied but one little thing
to know about certifications just
because a product isn't certified
doesn't mean it wouldn't pass it I will
give benefit to a lot of companies is
it's a long process to get that NSF
certification it's a lot of money it's a
lot of years so it takes time so that's
why it's so respectable when a brand has
it there is sometimes brands that would
pass it but they don't have it but once
again that's a
risk we actually have some breaking news
on this I just finished editing this
video and James Smith just released a
video is this the supplement industry's
biggest scam yet I'm going to link it
below cuz I don't want to rip off his
video but he got some creatine gummies
tested that claimed 1.2 G of creatine
per gummy they came back significantly
less and the worst part about that is
typically these gummies are more
expensive than the powder and this right
here just proves my point with the
supplement industry and testing and this
is the risk you take when you take a
supplement that doesn't have multiple
layers of certification there could be
things not labeled there could be
insignificant dosages once again this
isn't for array he did this for overload
not saying aray is doing this or not but
right now I don't I don't know I don't
have that answer for you I do like James
Smith went and got it tested so yeah go
check out his video if you want a bit
more about that and I'm loving creatin
I'm going to take it moving forward it's
just going to be in the rotation
sometimes I'll get lazy and fall off it
but honestly the benefits long term
definitely outweigh the two days you
might have of a little bit of bloating
and then just make sure to look for San
L mono hydrate and honestly approved for
women but once again talk to a medical
professional if you have anything
specific but for us on General no need
to fear the only thing you have to fear
is you might just have a bit more of a
booty pump you know that tone that tone
look yeah oh my God you might
accidentally tone yourself cuz you can't
accidentally get bulky as a woman that's
pretty tough pretty D tough cuz once
again this is not a steroid you have
creatine in your body you got it and
it's just about optimizing that but I'd
love to hear down in the comments any of
you that have an experience with
creatine one of my favorite things about
this channel is like there's almost like
a review section in the comments you can
see other people's opinion cuz once
again this is me this is is what worked
for me some people might say a ray or
MST didn't work for them or they'll have
a different brand they loved they might
be more of a thorn girly or they might
have been like wow creatine did this and
this oh I should mention I never broke
out and my hair looks fine so definitely
no skin issues like that but more of the
story have a great day go p a dog love
انقر على أي نص أو طابع زمني للانتقال إلى تلك اللحظة في الفيديو
مشاركة:
معظم النصوص تصبح جاهزة في أقل من 5 ثوانٍ
نسخ بنقرة واحدة125+ لغةالبحث في المحتوىالانتقال إلى الطوابع الزمنية
الصق رابط YouTube
أدخل رابط أي فيديو YouTube للحصول على نصه الكامل
نموذج استخراج النص
معظم النصوص تصبح جاهزة في أقل من 5 ثوانٍ
احصل على إضافة Chrome
احصل على النصوص فوراً دون مغادرة YouTube. ثبّت إضافة Chrome للوصول بنقرة واحدة إلى نص أي فيديو مباشرةً من صفحة المشاهدة.
